What are the benefits of maitake for the body maitake health food therapy recommendations

Mai Dong is a common yin nourishing herb in life, you can often see people take Mai Dong to drink water, what are the benefits of Mai Dong to the body?

Nourish Yin and moisten the lungs

It is cold in nature, slightly bitter in taste, and has the effect of nourishing Yin and moistening the lung. Ma Dong is used for deficiency of heart yin, insomnia and sleeplessness due to warm evil entering the camp, treating weakness of lung and kidney yin, deficiency of heat and thirst, etc.

Relieving fire and annoyance

In addition to nourishing Yin and moistening the lung, Mai Dong is also effective in relieving fire and irritability. Combined with honeysuckle, it can be used as an antibacterial and anti-inflammatory agent to clear heat and detoxify the body. It is suitable for people with dry-heat cough and internal heat of yin deficiency. It is also effective for symptoms such as irritability and insomnia, dry mouth and throat, and sore throat caused by deficiency of lung yin.

Eliminating phlegm and relieving cough

Ma Dong can moisten the lung and nourish Yin, clear fire and remove irritation, and has the effect of eliminating phlegm and relieving cough. The common symptoms of dry-heat cough include dry cough without phlegm, small and sticky phlegm, dry nose and throat, etc.

Enhance immunity

It contains vitamins, proteins, amino acids and other nutrients, which can supplement the body's nutrition and promote the metabolism of substances in the body, and has antibacterial and anti-inflammatory effects, and it also has a certain sedative effect, which can improve immunity when consumed regularly.

Aids in lowering blood sugar

Maitake can enhance the sensitivity of pancreatic islet cells, promote the recovery of pancreatic islet cells and enhance liver glycogen. The purified oligosaccharides extracted from maitake can promote the recovery of pancreatic islet cells, which is effective for the treatment of diabetes.

Recommended dietary treatment of maitake

Lily and maitake porridge

1. 30g of fresh lily, 50g of round-grained rice, 10g each of mulberry and maitake, 9g each of northern ginseng and purple heliotrope, and 6g of longan meat. 2. Put the above ingredients into a pot, add water and cook for porridge, add appropriate amount of rock sugar when eating.

Pigeon with Chinese medicinal herbs

Ingredients 1 pigeon, 15 grams of Chinese yam, 15 grams of yucca, 15 grams of maitake, 1 piece of ginger, salt. Directions 1. remove the hair and guts of the pigeon, wash and chop it, then blanch it in boiling hot water. 2. Huai Shan, yucca and maitake washed and set aside. 3. put the pigeon, Chinese yam, yucca, maitake, ginger into the electric sand pot, add 1 liter of water and boil for 2 hours.

Stewed lean pork with Medlar and Snow Pear

Ingredients 1 snow pear, half a catty of lean meat, a little maitake, a little northern apricot, 4 bowls of water, salt to taste. Practice 1. maitake with water softened and washed, lean meat chopped into meat cakes, snow pear peeled and cleaned, cut into pieces, north apricot cleaned. 2. put maitake, snow pear, lean meat, north apricot into the stew pot, add 4 bowls of water. 3. stew 2 hours after adding the appropriate amount of salt to taste.

Ma Dong Saxifrage Duck Soup

Ingredients 6g of maitake, 23g of saxifrage, 358g of duck, salt, water. Method 1. put the old duck into a soup pot, pour in an appropriate amount of water and bring it to a boil over high heat. 2. Pour off the water, wash the old duck, add sage and maitake and bring to a rolling boil over high heat. 3. cook for another 5 minutes, pour into the electric stew pot and boil for 2 hours. 4. Add the right amount of salt to taste, serve in a bowl.