Can you chew maitake? How to eat maitake best

Mai Dong is a common moistening herb, which can clear fire and produce body fluid, relieve fire and eliminate annoyance. How is it best to eat maitake?

Can you chew it?

Yes. Most of the maitake sold in pharmacies are cleaned and packaged, so if it is not convenient to drink it in water, you can chew it directly. It is better to rinse it with water before eating to take away the dust on the surface of maitake.

What are the effects of maitake

Enhance immunity

It contains amino acids, proteins, vitamins and other nutrients, which can replenish all aspects of nutrition for the body, as well as scavenge free radicals, accelerate the metabolism of substances in the body, and play a role in enhancing immunity.

Laxative and laxative

It contains lignin, cellulose and other components, which can promote food digestion, promote intestinal peristalsis, and have the effect of laxative and laxative. It can be consumed in moderation by those who have dry stools, as it can relieve fire and irritation.

Nourishes Yin and moistens the lung

Ma Dong is a good lung moistening herb, often used for dry heat cough, dry cough with thick phlegm, dry mouth and dry throat. It moistens the lung and nourishes the yin, and contains active ingredients such as maitake polysaccharide, saponin and brassica, which are also effective for chronic bronchopharynx, pharyngitis and tuberculosis.

Anti-aging and anti-aging

It contains polysaccharide, saponin, brassica and other active ingredients, which make maitake have immune-enhancing, anti-aging and anti-aging effects. With its wide range of medicinal effects and rich nutrition, maitake is a good choice for middle-aged and elderly people's health care and wellness.

Clearing fire and relieving irritation

Ma Dong has the effect of clearing fire and eliminating irritation, which is suitable for dryness and heat caused by deficiency of lung yin. It can effectively improve the symptoms of insomnia, restlessness and sleeplessness.

Aids in lowering blood sugar

The purified oligosaccharides extracted from maitake can enhance the activity of pancreatic islet cells, promote the recovery of pancreatic islet cells, regulate insulin function and increase liver glycogen, which can play an auxiliary role in lowering blood sugar. However, it should be noted that maitake is not a substitute for drug treatment.

Who should not eat maitake

1. people with loose stools and diarrhea

It is cold in nature and has the effect of laxative, which may aggravate the discomfort of those who have loose stools and diarrhea.

2. People with cold and wind

Ma Dong nourishes Yin and moistens the lungs, clears fire and removes irritation, and is cold in nature, so it may aggravate cold symptoms and be detrimental to recovery.

3. People with weak spleen and stomach

It is cold in nature and may cause discomfort and diarrhea in people with a weak spleen and stomach.

Can you take maitake for a long time?

Long-term consumption is not recommended. It can eliminate phlegm and cough, promote the production of water and fluid, clear the heart and moisten the lungs. It contains a variety of trace elements and is cold in nature, so long-term consumption may harm the spleen and stomach.

How to eat the best maitong

Yuzhang Mai Dong Tea

Method 1. prepare the herbs, yu zhu 10 grams, maitong 10 grams, lily 10 grams, dendrobium 10 grams. 2. grind the above four herbs into coarse powder and put them in a heat preservation cup. 3. brew into boiling water and soak for about 15 minutes. 4. Pour it in the cup and drink it as tea.

American ginseng and maitake tea

Method 1. prepare the herbs, 4 grams of American ginseng and 8 grams of maitake. 2. Wash the American ginseng and maitake and put them in a tea cup. 3. Pour 250ML boiling water into the cup, cover and muffle for 10 minutes.

Stir-fried bitter gourd with maitake

Ingredients 1 melon, 15g of maitake, 3g of ginger, 5g of green onion, 1 tbsp of salad oil, salt, and a little MSG. Directions 1. Remove the heart of the melon, wash it well and cut it into thin slices. 2. Soak the maitake overnight and remove the heart. 3. Heat a frying pan over high heat, add salad oil and cook until 60% hot; 4. Add ginger, green onion, add melon, maitake, stir-fry, add salt, MSG to taste.