Cordyceps high blood pressure can eat Cordyceps high blood pressure patients how to eat

Cordyceps is a very precious tonic herb, in daily life, many people often use Cordyceps to boil water, soup, wine, etc., then Cordyceps high blood pressure can eat?

Can you eat Cordyceps sinensis with high blood pressure?

Yes. Hypertension is a clinical condition characterized by increased pressure on the blood vessel walls when blood flows through them, and is related to various factors such as heart beat volume, heart rate, peripheral resistance, arterial vascular elasticity, and vascular volume. The active ingredients in Cordyceps can help clean up blood vessels and reduce peripheral resistance; restore vascular elasticity and improve blood circulation, which can help lower blood pressure and blood lipids to a certain extent, so Cordyceps can be eaten by patients with hypertension.

How to eat Cordyceps sinensis for hypertensive patients

Cordyceps and seahorse in chicken soup

Ingredients: 1000 grams of chicken, 75 grams of dried abalone, 10 grams each of cordyceps, seahorse and ham slices, onion and ginger. Seasoning: Chinese cooking wine, brown sugar, salt, soy sauce each appropriate amount. 1, three yellow chicken washed, blanching, remove the blood. 2, dry abalone soaked in cold water for 10 hours, brush clean. 3、Steam the abalone in the pot for 2 hours, remove and set aside. 4、Put all the above ingredients into the soup pot. 5、Boil on high heat, turn to low heat, and boil for 2 hours.

Cordyceps boiling water

1、Take about 2 grams of Cordyceps sinensis and put it into a teapot. 2、Add an appropriate amount of water to the teapot. 3、Boil it on high heat, then change the heat to low and cook for about 10-15 minutes. 4, wait for a little cooling to drink, and finally you can eat the cordyceps together.

What to pay attention to when eating cordyceps for hypertension patients

1, should not blindly

Although Cordyceps has certain antihypertensive effect, but it has limited antihypertensive effect and cannot completely control blood pressure, so hypertensive patients should continue to take antihypertensive drugs even though they are taking Cordyceps, so as not to cause uncontrollable blood pressure and cause dizziness, headache, palpitations and other hypertensive symptoms.

2、The dosage should not be too much

Cordyceps as a traditional Chinese medicine, there are strict dosage regulations, generally recommended health care dosage is within 2 grams, the amount of medicinal use is generally about 3-5 grams, because cordyceps contains arsenic elements, the human body if long-term large amounts of cordyceps, arsenic elements will accumulate in the human body, causing chronic poisoning, which affects the human immune system, cardiovascular system, respiratory system, etc.

3、Do not eat with radish

Within 4 hours of taking Cordyceps, should not eat radish, because Cordyceps has the efficacy of replenishing lung gas, while radish has the ability to move gas and diarrhea, the two eat together, will reduce the medicinal effect of Cordyceps.

Who should not eat Cordyceps

People with Yin deficiency and fire

People who have dry throat, dry mouth, bleeding gums, irritable heart, hot flashes and night sweats, etc. should not eat Cordyceps because it has the effect of nourishing the kidney essence and benefiting the deficiency, which has a strong tonic effect.

People with internal dampness and heat

Cordyceps has a strong tonic effect, and its medicinal properties are more nourishing and greasy. Patients with internal dampness and heat may eat cordyceps, which may cause dampness and heat to stagnate in the body, thus aggravating the symptoms of dampness and heat, such as heavy body, sticky stools and yellow tongue coating.

Patients with actual heat

Cordyceps has nourishing effect, but people who suffer from high fever and mania, high voice, irregular bowel movement and strong pulse may eat cordyceps to aggravate the symptoms of real heat.

Patients with external fever

Winter worm, summer grass is a good tonic herb, the medicinal properties are more nourishing, cold and fever should not be tonic, if the external fever patients eat winter worm, summer grass may lead to internal stagnation of evil Qi, thus aggravating the fever symptoms.

Minors

Cordyceps has a strong warming effect on the kidney and Yang, minors should not be too nourishing, and some of the ingredients in Cordyceps have a similar effect to androgens, minors' physical and mental development is not yet perfect, long-term eating Cordyceps may lead to precocious sexual maturity.

What to pay attention to in the diet of hypertension

1, reduce the intake of high-calorie food

Such as: chocolate, instant noodles, carbonated beverages, such high-calorie food is likely to induce obesity, resulting in higher blood lipids in the body, thereby increasing vascular resistance, making blood pressure higher.

2, avoid the intake of high-fat food

Such as: animal liver, fried food, fatty meat, cream products, such as these foods contain a large number of saturated fatty acids, high blood pressure patients consumed easily lead to increased blood lipid content, resulting in a higher chance of coronary heart disease.

3、Low salt diet

The main component of salt is sodium chloride, the human body consumes large amounts of salt, which may lead to sodium retention in the body, causing an increase in extracellular fluid, increased cardiac output, thus raising blood pressure.

4, prohibit the consumption of alcohol

Alcohol will make the heart rate increase, but also easy to stimulate the blood vessels, vasoconstriction, directly leading to increased blood pressure in the body, and hypertension patients long-term alcohol consumption will also lead to cholesterol, calcium salts and other substances deposited in the walls of the blood vessels, thus inducing atherosclerosis.