What part of the neck pillow moxibustion pillow moxibustion which location chart

The pillow or "lost pillow", often due to poor sleep posture at night, or sleep when feeling wind and cold, so that the neck muscles tension, cervical small joints misalignment, poor blood flow, Qi and blood stagnation, meridian paralysis caused by the following to see what part of the neck pillow moxibustion.

What are the causes of the pillow

Caused by the neck pillow mainly by two reasons. 1. muscle sprain: incorrect sleeping posture, so that the head and neck position for a long time excessive deflection, causing tension in one side of the neck muscles, thus appearing pillow phenomenon. Feel the wind and cold: incorrect sleeping posture, the neck is exposed to the wind and cold, blood stagnation and lead to the pillow.

The specific performance of the pillow

Clinical manifestations are no signs before going to sleep, suddenly feel the back of the neck, upper back pain and discomfort in the morning, the neck activity is weak, can not rotate freely, serious pitch also have difficulty.

Falling pillow acupuncture point therapy

Nurse point: in the dorsal ulnar side of the forearm, when the small head of the ulna in the proximal radial depression. Houxi point: on the ulnar side of the palm, slightly clenched fist, when the little finger (5th metacarpophalangeal joint) after the head of the distal transverse palm line at the red and white flesh interval. Shoulder well: on the shoulder, in the middle of the front straight breast, at the midpoint of the line connecting the large vertebrae and the shoulder peak. Zhongzhu: On the back of the hand, behind the ring finger (metacarpophalangeal joint), in the depression between the 4th and 5th metacarpal bones. Tianzong: On the equidistant line between the lower edge of the scapula and the lower angle of the scapula, at the intersection of the upper and middle 1/3, or on a straight line between the lower edge of the scapula and the lower angle of the scapula, flush with the lower spinous process of the 4th thoracic vertebra, and at the triangle with the biceps and shoulder chin, is this point. Quchi: In the elbow area, at the midpoint of the line connecting the shakuhachi and the epicondyle of the humerus. Waiguan: 2 inches straight up from the midpoint of the dorsal transverse wrist line, between the ulnar and radial bones, opposite the Neiguan point. Middle shoulder: in the spinal region, under the spinous process of the 7th cervical vertebra, 2 inches next to the posterior median line. Tianzhu: in the posterior region of the neck, transverse to the superior interval of the spinous process of the 2nd cervical vertebra. Fengmen: in the back, under the spinous process of the 2nd thoracic vertebra, 1.5 inches next to the opening.

The effect of moxibustion points for cold pillow

Moxibustion of Fengmen acupuncture point can dispel the evil of wind and cold; moxibustion of Tianzhu, shoulder in Yu, shoulder well, Tianzong, and AYi points can achieve the effect of unblocking the meridians, harmonizing Qi and blood, and dispelling wind and cold. If the shoulder pain is accompanied by shoulder points, add shoulder points of Shoulder and Shoulder; if the arm pain is accompanied by Quchi and Waiguan points.

The specific method of moxibustion for cold pillow

1. Ignite one end of the moxa stick. 2. Aim the moxa at the acupuncture point or the affected area, 1.5 to 3 cm away from the skin. Use suspension moxibustion for smudging. 3. Smoke so that the patient has a local warm feeling without burning pain is appropriate, generally 15-30 minutes per place each time smoked, once a day, until the skin redness.

The pillow daily maintenance tips

1. Prevention should usually be carried out, in autumn, winter, it is best to wear high-collared clothes, the weather is slightly hot, when sleeping at night should pay attention to prevent the neck and shoulders from being cold; hot season, indoor air conditioning temperature can not be too low. 2. Hot compress therapy can be used, using hot water bags, hot towels on the painful parts can play a role in relieving symptoms and relieving pain.