Can the party ginseng stewed chicken Who better not eat

It is a qi tonic herb and has the effect of nourishing blood, people often use it to regulate the body, so can ginseng be stewed with chicken? Who should not eat chicken stewed with ginseng?

Can ginseng be used in chicken stew?

Yes. It is used for symptoms such as deficiency of qi and blood, weakness of the spleen and stomach, weakness of the limbs and loose bowel movements. It can be used for decoction, soup and congee. Chicken stewed with ginseng is not only rich in nutrients, but also enhances the medicinal effect of ginseng, so ginseng can be stewed with chicken.

Efficacy and effects of ginseng stewed chicken

Strengthening the spleen and nourishing the lung

Chicken stewed with party ginseng is rich in protein, vitamins and amino acids. Party ginseng is a common herb that strengthens the spleen and nourishes the lungs. Shang Dang ginseng, although not sweet, warm and steeply tonic, has the power to clear the lungs with sweetness and calmness." Thus, it can be seen that Shang Dang Ginseng can not only strengthen the spleen, but also nourish the lung, and is suitable for symptoms such as lung deficiency, asthma and cough, and deficiency of qi and blood.

Benefiting Qi and promoting the production of body fluid

Radix Codonopsis pilosulae has the effect of benefiting qi and nourishing the middle, generating fluid and nourishing blood, and is often used for symptoms such as deficiency of qi in the spleen and lung, and internal heat and elimination of heat. Chicken stewed with Radix et Rhizoma Ginseng has the effect of nourishing Qi, strengthening the spleen and nourishing blood. It is a good health care diet for those who suffer from fever and thirst, as it can not only supplement nutrition but also relieve the condition.

Nourishes the heart and calms the mind

It is suitable for those who suffer from insomnia, dizziness and panic. Adding a little wolfberry to the chicken stew, it is more effective in nourishing the heart and calming the mind.

Brain-boosting and educational

Chicken stewed with ginseng has high nutritional value and is often used to nourish the body, making it a good meal for young and old alike. The alkaloids it contains can accelerate the synthesis of acetylcholine in the brain, which can improve the activity of brain cells, promote brain development and improve memory. It is a good choice for adolescents with heavy school workloads.

Enhance immunity

It also contains more active ingredients such as ginseng polysaccharides, saponins and alkaloids, which can enhance the phagocytic function of phagocytes.

Prevent anemia

Chicken stew contains calcium, iron, phosphorus and other trace elements, and ginseng has the effect of nourishing blood, increasing the number of red blood cells and promoting the production of hemoglobin, which can improve the body's hematopoietic function. It is suitable for patients with deficiency of qi and blood, and it also has a certain improvement effect on the symptoms of yellowing face.

What to pay attention to when eating ginseng chicken stew

1. Should not be consumed in excess

The chicken stew is rich in nutrients and is good for the body in moderation, but the body will not be able to bear it in excess because it is a qi tonic herb that strengthens the spleen and nourishes the blood, so a large amount of consumption may cause symptoms of fire.

2. Should not be consumed every day

Although the diet should be eaten regularly to achieve certain effects, but daily consumption is likely to lead to excessive nourishment, party ginseng is a tonic herb, daily consumption is prone to dry heat symptoms, it is recommended to eat 2 to 3 times a week.

3. Should not be eaten overnight

Party ginseng chicken soup is rich in nutrients, improperly stored overnight, easy to breed bacteria and deterioration, the efficacy of this chicken soup is affected, after eating may also appear diarrhea and other symptoms, party ginseng chicken soup is best not to eat overnight, overnight also to take proper preservation.

4. Radish should not be consumed immediately

Radish is a common vegetable, rich in vitamins and dietary fiber, which has the effect of detoxifying and nourishing the skin. It is not advisable to consume radish immediately after consuming chicken soup with party ginseng because radish is a qi-breaking herb, while party ginseng is a qi-supplementing and spleen-strengthening herb, and taking both together will affect the body's absorption of the medicinal effects.

Who should not eat ginseng chicken stew

1. heat evidence, anger and fire

It is a common tonic herb for people with heat, qi stagnation and anger, which may lead to discomfort and fire symptoms.

2. For those who have not cleared the evil qi

It is not conducive to the elimination of evil qi and may aggravate the condition of those who have not cleared the evil qi.

3. People with dampness and heat

Party ginseng has a strong tonic effect, and consumption by people with dampness and heat may easily lead to excessive liver fire, irritability, insomnia and other symptoms.

4. Late pregnancy

Chicken stewed with ginseng is rich in nutrients and is good for the growth of the fetus when consumed in moderation by pregnant women, but it should not be consumed in the second trimester because it can nourish the body and may cause the fetus to be too large for delivery when consumed in the second trimester.

How to make ginseng chicken soup

Ginseng Chicken Soup Ingredients 1 chicken item, 50 grams of ginseng, 50 grams of pepper root, 8 red dates. Method 1. Cut the chicken into pieces, remove the internal organs and tail, and chop it. 2. Wash the root of pepper, ginseng and red dates (remove the core) with water respectively. 3. put all the ingredients into the stewing pot, add boiling water to the right amount. 4. covered, stewed in water for 3 hours, seasoning for use.