Poria can soak feet what are the benefits of Poria soaking feet

Poria is flat, sweet and light in taste, and belongs to the heart, spleen and lung meridians. In recent years, Chinese medicine health trend is popular, many people began to use Chinese medicine foot soak, then poria can soak feet? What are the benefits of Fu Ling foot soak?

Poria can soak feet?

Yes. There is an old Chinese saying "Chinese medicine foot bath is better than taking tonic medicine." Poria is flat, has the effect of water permeability, spleen and dampness, its main component is poria polysaccharide, more difficult to enter the blood circulation by skin absorption, but still has a certain effect, the healing effect mainly from the rich blood vessels in the foot, with the promotion of blood circulation, metabolism, the role of meridians.

What are the benefits of Poria foot soak

1. Promote blood circulation

Daily foot soak for more than 15 minutes can promote blood circulation, blood flow is conducive to heart health, especially people who often have cold hands and feet.

2. Water and swelling

Can assist in the treatment of certain diseases, Poria cocos has the effect of water and swelling, into the blood circulation can better play a medicinal effect.

3. Enhance immunity

Can stimulate the foot acupuncture points, dredge the corresponding meridians, thus affecting the whole body. Poria contains poria polysaccharides, poric acid, polysaccharides and other active ingredients, diuretic, sedative, antibacterial effect, can enhance the body's immunity.

Poria foot soak precautions

1. nine points soak feet best

This time period is the most protective of the kidney, because at this time the kidney blood is weakened, at this time foot soak kidneys can get better relaxation.

2. The best foot soak time and water temperature

Foot soak is the water temperature should not be too high, should not be too low, to about 40 degrees is better. Foot soaking time should not be too long, to half an hour is best.

3. You can also soak your feet in the morning

The method of washing feet in the morning and the evening is basically the same, the operation is also simple. The water temperature is also controlled at about 40 degrees, to comfortable not hot appropriate. Both hands index finger, middle finger, ring finger three fingers massage feet Yongquan point for about a minute each and then massage the gap between the two toes for about half a minute.

Can you soak your feet with Poria in summer?

Yes. All year round is suitable for washing feet with hot water, "spring feet, Yang solid off; summer feet, dampness is removed; autumn feet, the lungs and internal organs of the Runyu; winter feet, Dantian warm." Summer with Poria foot bath also has a high health value, can be water, swelling, spleen and damp.

Poria foot soak what herbs with

Fu Ling mother of pearl foot soak

Ingredients. Chai Hu 6 grams, Scutellaria baicalensis 6 grams, Fa Xian Xia 6 grams, Radix Codonopsis pilosulae 6 grams, roasted licorice 6 grams, Poria 30 grams, calcined keel 30 grams, calcined oyster 30 grams, mother of pearl 30 grams, osmanthus 6 grams, Yu Jin 6 grams, Yuan Zhi 6 grams, aromatic herb 6 grams, raw earth 6 grams, system Shou Wu 6 grams. Method. 1. prepare all the above herbs and place them in a wooden barrel. 2. Rinse into boiling water, after the water temperature is suitable, you can soak your feet. Efficacy: dredge the liver and calm the mind, regulate insomnia

Poria papaya foot soak

Ingredients. Winter melon peel 200g, Poria 100g, papaya 100g. Practice. 1. boiled in water to remove the slag, mixed into the footbath soak both feet for 30-40 minutes each time. 2. until slightly sweating. Once a day, 20-30 days for a course of treatment. Efficacy: water to reduce swelling, beauty and slimming.