Poria can be eaten with lily What are the benefits of drinking poria lily porridge

Poria porridge is a common spleen and dampness treatment, lily has the effect of spleen and stomach, so poria can be eaten with lily? Poria lily porridge has what effect?

Poria can be eaten with lily

Poria can be eaten with lily. Poria is flat, sweet and light, has the effect of water permeability, spleen and stomach, tranquilizing the mind, commonly used for edema, urinary disorders, insomnia and dreamy symptoms. Lily has a high medicinal value, its cold nature, sweet taste, has the effect of clearing the heart and tranquilizing the mind, nourishing Yin and moistening the lungs, can be used for Yin deficiency dry cough, coughing blood, false annoyance and palpitations. Poria and lily no contraindications, together will not have adverse effects on the body, so Poria and lily can be eaten together.

Poria and lily together to eat the benefits

Promote water and reduce swelling

Poria for water swelling medicine, lily has the effect of dampness, the two eat together to promote water swelling stronger, commonly used in edema, urine, phlegm and other symptoms.

Strengthening the spleen and stomach

Lily contains protein, starch, fat and other nutrients, has the role of spleen and stomach, poria contains poria polysaccharide, poria acid and other effective ingredients, can reduce the secretion of gastric juice, gastric ulcers have some help, the two eaten together, spleen and stomach.

Strengthen the spleen and remove dampness

Poria is flat, has the effect of water permeation, spleen and dampness, lily clear heart and lung, detoxification and dampness. Poria and lily together, not only contains good nutritional value, but also detoxify and remove dampness, nourish the heart and calm the mind, for insomnia and dreaminess, edema and swelling, coughing and blood and other conditions.

Moisten the lungs and relieve cough

Fresh lily is rich in mucilage, has the effect of clearing heat and moistening dryness, poria contains poria polysaccharides, polysaccharides and other components, has a diuretic, sedative, cough effect, with lily taken together, can be used for dry lung cough and lung heat cough.

Enhance immunity

Both lily and poria contain amino acids, proteins, vitamins and other nutrients, its poria polysaccharide, can enhance the phagocytic function of phagocytes, thus improving immunity, lily contains active ingredients, can promote the monocyte system and phagocytosis, enhance the body's humoral immunity.

Beauty and skin care

Fresh lily contains rich mucilage, laxative effect, can promote the elimination of body waste and toxins, lily contains more vitamins and amino acids, can promote the metabolism of skin cells. Poria has been used since ancient times for beauty and skin care, Poria polysaccharides can inhibit the growth of melanin, and lily together, beauty and skin care, skin care, skin spots effect.

Poria and lily how to eat together

Poria lily porridge

Ingredients Poria 10 grams, fresh lily 20 grams, 50 grams of rice, water. Practice 1. prepare and wash the ingredients, I used 20 grams of fresh lilies. 2. directly put all the ingredients into the electric stew pot, add the right amount of water. Reserve the appropriate time and select the porridge function.

Poria lily green bean porridge

Ingredients Poria 10 grams, 20 grams of green beans, lily 15 grams, 100 grams of round-grained rice. Method 1. Poria is broken into powder, mung beans and lily soaked for 30 minutes. 2. japonica rice washed and panned, put mung beans and lilies. 3. Boil the fire, add Poria powder, simmer for 1 hour.

Who should not drink poria lily porridge

1. rheumatoid patients and damp and hot body

Lily is cold, and fresh lily contains more mucus, such patients should not eat lily, so as not to cause discomfort.

2. Kidney Yang recession

Lily is a yin nourishing herbs, kidney Yang recession may aggravate the condition, it is recommended to eat less or do not eat lily.

3. Sugar-sweet stools

Lilies are cold, the consumption of diarrhea may aggravate the situation, causing discomfort.

4. Kidney deficiency polyuria

Poria has a diuretic effect, kidney deficiency polyuric consumption may enhance the number of urination, aggravating the condition.

5. Deficiency cold spermatozoa

Poria has a diuretic effect, strengthen the spleen and remove dampness, deficiency cold spermatozoa consumption may aggravate the situation of spermatozoa.

6. Qi deficiency trapped

The common symptoms of qi deficiency trapped dizziness, dizziness, tiredness of the limbs and pale white tongue, poria is a watery herb, not suitable for this condition.

Poria lily porridge baby can drink it

Can be consumed in small quantities. Babies can add complementary foods, you can eat a small amount of poria lily porridge, poria lily porridge contains amino acids, vitamins, proteins and other nutrients, to supplement the baby's nutrition, poria lily porridge has nourishing yin and lung, water and dampness, enhance immune function, baby a small amount of food for growth and development has certain benefits. However, it should be noted that babies should not be long-term and excessive consumption of poria lily porridge, because the lily is cold, long-term consumption may cause damage to the spleen and stomach, and poria and lily are medicinal herbs, it is recommended that under the guidance of a doctor to baby food.