Poria can be eaten together with tea Poria how to eat better

Poria cake, Poria cream in our life can be seen everywhere, Poria is a dehumidifying herb, then Poria can be made with tea to drink water?

Poria can be eaten with tea?

Not recommended to eat together. Poria is flat, sweet and light, has a water permeability, spleen and stomach, calming effect, its texture is relatively hard, soak water when crushed into powder, more conducive to the absorption of medicinal effects. Tea contains more tannic acid, and poria together with water, may affect the absorption of medicinal effects, and the taste is also more strange, so it is not recommended poria and tea with food.

What are the benefits of eating Poria cocos

Reduce swelling and water

Poria is flat, sweet and light, has the effect of water percolation, spleen and remove dampness, for water to reduce swelling, for the spleen due to abnormal transport of phlegm, for all kinds of edema have a certain effect, often combined with atractylodes, half summer together.

Strengthen the spleen and stomach

Poria contains poria acid, poria polysaccharide, polysaccharides and other active ingredients, poria can reduce the secretion of gastric acid, with the spleen and stomach effect. Poria can be used for symptoms such as poor diet and loss of appetite caused by spleen disorders.

Enhance immunity

Poria contains poria polysaccharides can enhance immune function, improve the body's ability to resist disease, poria has diuretic, sedative, antibacterial effect, can protect the liver, liver protection, gastric ulcer also has a certain inhibitory effect, poria can anti-aging and improve immune function.

Beauty and skin care

Poria contains a variety of nutrients, is a better health care diet, which contains Poria polysaccharides and other effective ingredients, has a beauty effect, can inhibit the darkening of melanin, can play a cosmetic role of light spots.

Improve insomnia

Poria has a calming effect, containing Poria polysaccharides, ergosterol, polysaccharides and other effective ingredients, has a certain sedative effect, for the spleen movement disorders caused by the restlessness of the mind, insomnia and other symptoms.

Who should not eat poria

1. Kidney deficiency polyuria people

Poria has the effect of water permeability, kidney deficiency polyuria may be aggravated by consumption.

2. Kidney deficiency spermatozoa

Poria is flat, sweet and light, has the effect of strengthening the spleen and eliminating dampness, water and swelling, kidney deficiency and slippery sperm may aggravate the symptoms of slippery sperm.

3. urinary incontinence

Poria cocos has the effect of water and swelling, incontinence of urine may aggravate the condition.

Poria cocos how much is appropriate to eat at a time

8 to 12 grams is appropriate. Although poria contains rich nutrients, water, swelling, beauty, immune enhancing effect, but should not be consumed in excess, poria has diuretic effect, excessive consumption may enhance the number of urination, the general consumption in 8 ~ 12 grams.

How to eat poria is better

Poria porridge with barley and red beans

Main ingredients. White poria powder 20 grams, red beans 50 grams, 100 grams of barley. Practice. 1. first soak the adzuki beans for half a day. 2. will be red beans and barley porridge. 3. adzuki beans cooked, add Poria powder and then cook. 4. into the porridge after adding a little sugar.

Poria cake

Ingredients. Poria, glutinous rice, sugar Method. 1, the poria grinded into powder, then add glutinous rice and sugar. 2, add the right amount of water and stir, and finally put the paste into the pan to cook the cake.

Poria chestnut porridge

INGREDIENTS. Poria 15g, chestnuts 25g, 10 dates, 100g of round-grained rice. Method. 1, add water first cook chestnuts, dates, round-grained rice. 2, Poria research, to be half-cooked rice slowly added, stir well, cooked until the chestnuts are cooked, can add sugar to taste.