Poria can be eaten with green beans summer dehumidification detoxification food therapy!

Poria has the effect of strengthening the spleen and removing dampness, mung beans can clear heat and detoxify the body, summer often boil mung bean porridge to drink, so can Poria powder be eaten together?

Poria can be eaten with green beans?

Poria can be eaten with green beans. Mung beans in our lives everywhere, has a clear detoxification, diuretic effect, especially in the hot summer, many people like to drink mung bean porridge. Poria is flat, sweet and light, with the effect of diuretic and dampness, strengthening the spleen and stomach, and is suitable for urine, edema, and restlessness. The two eat together will not occur adverse reactions, and dampness and detoxification potency is stronger, so they can be consumed together.

Poria and mung beans together the benefits of eating

Relieve water and swelling

Poria has the efficacy of water permeability, suitable for edema and other diseases, "Compendium of Materia Medica" recorded that mung beans "to treat acne poisoning, swelling, mung beans have a diuretic effect, the two eaten together, water and swelling better medicinal effect.

Cool and detoxify

Mung beans contain tannin, flavonoids and mung bean protein and other effective ingredients, has a detoxifying effect. Mung beans are cold, mung bean porridge is a summer antidote to summer heat, clear the heat and appetite, adding poria, both to relieve heat and dispel dampness, both young and old.

Strengthen the spleen and remove dampness

Poria is flat, sweet and light, has the effect of strengthening the spleen to remove dampness, mung beans contain protein, amino acids, vitamins and other nutrients, has very high nutritional value, can enhance appetite and protect the liver. Poria and mung beans together have the effect of strengthening the spleen and eliminating dampness, antibacterial and antibacterial.

Enhance immunity

Mung bean contains coumarin, alkaloids, phytosterols, saponins and other bioactive substances, can enhance the body's immune function, increase the number of phagocytes. Poria contains poria polysaccharide, poric acid, ergosterol and other effective ingredients, can promote the metabolism of substances in the body, improve immune function.

Beauty and skin care

Poria contains Poria polysaccharides and other active ingredients, can effectively inhibit the deposition of melanin, has a cosmetic effect of light spots. Mung beans contain a variety of vitamins, and Poria together, has the effect of beauty.

Improve sleep

Poria has a diuretic, sedative, antibacterial effect, mung beans contain amino acids, beta-carotene and trace elements and other nutrients, anti-aging and anti-aging effect. Poria and mung beans together can improve insomnia and dreaminess, dizziness and palpitations.

Poria and green beans how to eat together

Poria green bean porridge

Main ingredients. White poria powder 20 grams, mung beans 50 grams, 100 grams of barley. Practice. 1. first soak the green beans for half a day. 2. will be green beans and barley porridge. 3. mung beans after cooking, add Poria powder and then cook. 4. into the porridge after adding a little sugar.

Poria green bean paste

Ingredients. Poria 500 grams, 350 grams of mung beans, 1000 grams of refined honey. Practice. 1, poria, mung beans into fine powder after adding honey and mix evenly. 2, simmered into a paste with a gentle fire to cool and then put into a porcelain jar and set aside. 3, each warm water 10 grams, 2 times a day.

Who should not eat poria green beans

1. Cold spleen and stomach

Mung beans are cold, the spleen and stomach cold people eating may lead to discomfort.

2. Loose stools and diarrhea

Loose diarrhea should not eat cold things, so as not to aggravate the condition, mung beans are cold, so loose diarrhea should not be eaten.

3. Kidney deficiency spermatozoa

Poria and mung beans are beneficial to the efficacy of water, kidney deficiency spermatozoa consumption may aggravate the condition.

4. Kidney deficiency urinary people

Poria and mung beans together can be eaten to clear heat and detoxification, water and swelling, kidney deficiency urine consumption may increase the number of urine.

Poria green beans can be eaten for a long time?

Long-term eating is not recommended. Poria and mung beans together, have a cool detoxification, water percolation of dampness, suitable for hot summer consumption, can dispel dampness and swelling and detoxification against summer heat. Although poria green beans are rich in nutrients, a wide range of medicinal effects, but should not be consumed for a long time, because mung beans are cold, and both have diuretic effect, long-term consumption may cause damage to the spleen and stomach, increasing the number of urine, damage to vital energy.