Can poria and silver fungus eat together silver fungus lotus seed soup can put poria

Poria is a common dehumidifying herb, beneficial to water, swelling, tranquilizing effect, commonly used in the treatment of edema, urine, insomnia and dreaminess and other symptoms, then Poria can be eaten with lotus seeds?

Poria can be eaten with silver fungus?

Poria can be eaten with silver fungus. Silver fungus is flat, sweet and light, has the effect of kidney and stomach, brain, beauty and skin rejuvenation. Poria has the function of strengthening the spleen and stomach, promoting water percolation and dampness, and is flat and sweet in taste. Poria and silver fungus have no contraindications, and there is no adverse effect when consumed together, so they can be consumed together.

The benefits of eating Poria cocos and silver fungus together

Promote water retention and reduce swelling

Poria is a mild, sweet tasting herb that strengthens the spleen and eliminates dampness, and is often used for edema. Silver fungus is a tonic herb, with Poria, can not only strengthen the kidneys and essence, but also can promote water and reduce swelling.

Relieving cough and phlegm

Poria has the function of strengthening the spleen and removing dampness, which can be used for phlegm and cough caused by the malfunction of the spleen. Silver fungus clears the heart and moistens the lung, nourishing but not greasy stagnation, both eaten together, has the effect of nourishing Yin and moistening the lung, stopping cough and resolving phlegm.

Strengthening the spleen and stomach

Silver fungus is rich in dietary fiber, which can promote the peristalsis of the gastrointestinal tract, and it contains amino acids, vitamins and other nutrients, which can clear and moisten the stomach. Poria contains Poria polysaccharides and other effective ingredients, which can reduce the secretion of gastric juice and have the effect of strengthening the spleen and stomach.

Beauty and skin care

Poria contains poria polysaccharides, polysaccharides, ergosterol and other active ingredients, can promote body metabolism, inhibit melanin darkening, has the effect of beauty whitening. Silver fungus contains a variety of amino acids, has the effect of beauty rejuvenation.

Enhance immunity

Poria has a variety of diuretic, sedative, antibacterial and other effects, and its poria polysaccharide, has the effect of enhancing immunity. Silver fungus is rich in nutrients, can strengthen the essence of the kidney, strengthen the heart and body, prolong life, both taken together, has the effect of enhancing immunity.

Can I put poria in silver fungus and lotus seed soup?

It can be added in small amount. Silver fungus lotus seed soup is rich in amino acids, vitamins, proteins and other nutrients, has the effect of clearing heat and stomach, beauty and skin care, its content of selenium, iron, phosphorus and other trace elements, can enhance the body's immunity. Poria is flat, sweet and light in taste, and can be added in small amounts to silver fungus and lotus seed soup, which is effective in reducing swelling and tranquilizing the mind.

Who should not eat poria silver fungus

1. Kidney deficiency patients

Poria has a water effect, kidney deficiency patients eat may lead to slippery symptoms.

2. polyuric patients

Poria cocos is flat and has the effect of water permeability, so it may aggravate the condition of polyuric patients.

3. Qi deficiency in the lower trapped

Poria has the effect of promoting water and swelling, strengthening the spleen and removing dampness, and may cause discomfort when consumed by people with Qi deficiency and subsidence.

4. Diabetic patients

Silver fungus is often made into desserts, and Poria contains a lot of starch, diabetes consumption of silver fungus Poria, may cause an increase in blood sugar.

Poria and silver fungus how to eat together

Poria and silver fungus porridge

Ingredients. Poria powder, silver fungus, round-grained rice, salt, pepper, monosodium glutamate. Practice. 1. wash the japonica rice and white poria powder together in a pot to boil the porridge. 2. Boil on high heat and then simmer on low heat until the japonica rice is rotten, finally add silver fungus and seasoning, stir well.