What are the benefits of ginger foot soak in summer Ginger foot soak actually has such a magical effect

Ginger is a common plant, it is generally in the seasoning, ginger has many other uses, so can you use ginger foot soak in summer? Can ginger soak feet to remove dampness? Here's a look at it.

What are the benefits of ginger foot soak in summer

1, sterilization and detoxification

In the hot temperatures, food is susceptible to bacterial contamination, and fast growth and reproduction, easy to cause acute gastroenteritis, eat some ginger in moderation can play a preventive role. Ginger extract has a significant inhibitory effect on skin fungi and kill the head vaginal trichomonas, can treat a variety of canker sores and poison. In addition, ginger water can be used as a gargle to treat bad breath and periodontitis.

2, antioxidant

Ginger contains curcumin and diphenylheptane structure of compounds have a strong antioxidant and free radical scavenging effect; tumor suppression; eat ginger can anti-aging, the elderly often eat ginger can be in addition to "age spots".

3, to facial acne

Wash your face with warm ginger water, once a day in the morning and once a day in the evening, for about 60 days, acne will be reduced or disappear. This method also has a certain therapeutic effect on freckles and dry skin.

4、Appetizing and strengthening the spleen

In the hot summer, because the human body saliva, gastric juice secretion will be reduced, thus affecting the appetite, if a few slices of ginger before meals, can stimulate the secretion of saliva, gastric juice and digestive juices, increase gastrointestinal peristalsis, enhance appetite. This is often said that "eat radish in winter, eat ginger in summer", "rice is not fragrant, eat ginger" reason.

Ginger foot soak can remove dampness?

Ginger is warm in nature mainly to warm the stomach to stop vomiting, dispel wind and dispel cold. The role of foot soaking to go to the dampness is not much. If the body is heavy with dampness, you should first identify whether it is cold dampness or damp heat, you can get rid of dampness by soaking feet and sweating, the effect should not be great, usually should be more exercise. Drink some barley porridge can benefit dampness.

The efficacy and role of ginger foot soak

1, treatment of colds

Boil a piece of thumb ginger with water or put it into hot water to soak, and wait for the water temperature to meet (about 40 degrees) to cold patients soak their feet, which can effectively control the further development of symptoms and stop the cold. Even for those who do not have a cold, ginger foot soak can also play a role in driving away the cold, as a way to prevent colds.

2, treatment of rheumatism

Ginger with its special cold dispelling effect, rheumatism patients every night continuous foot soak for half an hour can effectively reduce the disease. Foot soak barrel over the calf can better relieve rheumatoid arthritis and other symptoms.

3, reduce cold hands and feet

Ginger can drive away the cold, cold hands and feet is mainly due to insufficient blood supply to reach the end of the body. Ginger foot soak can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

4、Improve sleep

Ginger foot soak with some black vinegar in the right amount can well stimulate the foot acupuncture points and strengthen the metabolism of the body organs, thus relaxing the body and relieving fatigue, thus improving the quality of sleep.