Can Cordyceps and American ginseng eat together Cordyceps plus American ginseng efficacy

Cordyceps and American ginseng are both very popular health herbs in life, both have high medicinal and health care value, so can Cordyceps and American ginseng be eaten together?

Can Cordyceps and American ginseng be eaten together?

Cordyceps can be eaten together with American ginseng. Winter worm, summer grass is mild and sweet, with the function of nourishing lung and kidney, stopping cough, benefiting deficiency and nourishing essence; Western ginseng is cool, sweet and slightly bitter, with the function of nourishing yin, benefiting qi and generating body fluid, etc. There is no obvious conflict between the medicinal properties and effects of the two, and they do not violate the principle of "eighteen against" and "nineteen fears" of traditional Chinese medicine. "Therefore, Cordyceps can be eaten together with American ginseng.

Effects of Cordyceps plus American ginseng

Tonifies the lung and relieves cough

Cordyceps enters the lung meridian and has the effect of tonifying lung qi and stopping cough, which can help to expand the bronchial tubes to calm asthma, dispel phlegm, stop cough and prevent emphysema; American ginseng has the effect of tonifying qi and nourishing yin, clearing heat and generating fluid, which can help to benefit lung yin, clearing deficiency fire, generating fluid and stopping cough, helping to treat lung deficiency and prolonged cough, dry throat and thirst, deficiency heat and tiredness, so Cordyceps plus American ginseng has certain effects of tonifying lung qi, stopping cough and resolving phlegm. Therefore, Cordyceps sinensis plus American ginseng has certain efficacy in nourishing lung energy and relieving cough and phlegm.

Tonifies the kidneys and benefits the essence

Cordyceps sinensis also enters the kidney meridian and has the effect of strengthening kidney yang and nourishing kidney marrow, which can be used to treat weakness caused by weakness of kidney yang such as lumbago, dream emission, premature ejaculation, tinnitus and forgetfulness.

Protect cardiovascular

The active ingredients in Cordyceps can help clear blood vessels, reduce vascular resistance, restore vascular elasticity and improve blood circulation; it can also improve the heart's ability to resist hypoxia, reduce the heart's consumption of oxygen and maintain the normal operation of heart function; the active ingredients in American ginseng can inhibit platelet coagulation, prevent atherosclerosis, resist cardiac arrhythmia, resist myocardial ischemia, resist myocardial oxidation, strengthen myocardial contraction and regulate blood pressure. Therefore, Cordyceps and American ginseng are helpful for cardiovascular protection.

Protect the liver

The active ingredients in Cordyceps can reduce the damage of toxic substances to the liver and fight against liver fibrosis, and can also help reduce the level of serum glutaminase and bilirubin in the body to assist in the treatment of liver diseases such as fatty liver.

Improves immunity

The ingredients of Cordyceps can remove aging and necrotic cell tissues, fight against viruses, bacteria and other microbial infections externally, increase the number of cells and tissues in the immune system, promote antibody production and enhance the function of immune cells; American ginseng has the effect of tonifying qi and nourishing yin, and the active ingredients in it can promote the synthesis of serum proteins, bone marrow proteins and organ proteins, etc., thus improving the immunity of the body.

Lowering sugar and fat

The active ingredients in Cordyceps can reduce the content of cholesterol and triglyceride in the blood and increase the content of high-density lipoprotein, which has a certain effect on lowering blood lipids; the active ingredients in American ginseng can lower the blood sugar level, regulate the secretion of insulin, promote sugar metabolism and fat metabolism, and assist in the treatment of diabetes.

How to eat Cordyceps and American ginseng

Cordyceps and American ginseng chicken soup

Ingredients: 1 chicken, 10 grams each of Cordyceps and American ginseng, 6-8 red dates, green onion, ginger, and salt to taste. 1, clean it up, cut it into large pieces, put it in a pot to blanch and wash it. 2, cut the green onion into sections, ginger slices and spare. 3、Put the chicken, cordyceps, American ginseng, ginger and green onion into the stew pot with appropriate amount of water. 4, high heat boil and stew for about 1 hour. 5, then add salt to taste.

Eat cordyceps to pay attention to what

1、Dosage should be noted

If it is used as daily health care, it is recommended that the dosage of Cordyceps is about 2 grams, if it is used as medicine, it is recommended that the dosage is about 3-5 grams, the dosage of Cordyceps is too small to be effective; Cordyceps contains an element of arsenic, if taken in excess for a long time, it may make the body intake too much arsenic, resulting in chronic poisoning.

2, should not be eaten with radish

Cordyceps has the effect of replenishing lung gas, while radish has the effect of dispersing gas, Cordyceps and radish together, will reduce the medicinal effect of Cordyceps.

3, Yin deficiency fire should not eat

Cordyceps has the effect of nourishing the kidney essence and benefiting the deficiency, which has a strong tonic effect.

4, not suitable for people with internal dampness and heat

Winter worm, summer grass tonic effect is relatively strong, the medicinal properties are more nourishing and greasy, damp-heat patients eat winter worm, summer grass may aggravate the body heavy, sticky stools, yellow tongue moss and other damp-heat symptoms.

5, suffering from various types of actual evidence people should not eat

Such as: high fever, mania, high voice, coarse air, red tongue, two stools, pulse, etc., Cordyceps has tonic effect, such people with real evidence of evil will eat Cordyceps, but will aggravate the original symptoms of real evidence.

6, external fever patients should not eat

Cordyceps is a very good tonic herb, the medicinal properties are more nourishing, cold and fever eat cordyceps may lead to internal stagnation of evil Qi in the body, thus aggravating the fever symptoms.

7, minors should not eat

Cordyceps has a strong effect of warming the kidney and Yang, some of the drug ingredients have a similar effect to androgens, minors have not yet perfect physical and mental development, long-term eating cordyceps may lead to precocious sexual maturity.

What to pay attention to when eating American ginseng

1, should not be taken with strong tea or coffee

The tannic acid in tea and caffeine in coffee will destroy the active ingredients of American ginseng and affect its efficacy. It is generally recommended that tea and coffee be used 2-3 days after taking American ginseng.

2, should not eat with radish

Radish can move Qi, and American ginseng can replenish Qi, the two are mutually exclusive, and will affect the Qi replenishing effect of American ginseng, so it is generally recommended to forbid eating radish within 24 hours of taking American ginseng.

3、Caution for those with sensitive constitution

After all, American ginseng is a kind of traditional Chinese medicine, some people with sensitive body may have some adverse reactions after taking American ginseng, such as loss of appetite, abdominal pain, diarrhea, etc. If you cannot determine whether you are allergic, you can take a small amount first and observe for about 1-2 hours, if there is no discomfort, then continue to eat.

4、The dosage should not be too much

After all, American ginseng is a kind of medicinal herb, there are certain dosage regulations, generally recommended dosage is 3-9 grams, overdose may stimulate the nerves, causing nervous excitement, resulting in mood irritability, insomnia and other symptoms.

5, non-deficiency do not supplement

If there is no obvious discomfort, it is not recommended to take American ginseng, as the saying goes, "medicine is three parts poison", blindly taking medicine is not good for health.