Arm soreness massage techniques how to relieve arm pain

Long-term activities of the arm, or moving things time heavy, overworked back to cause soreness, hand through massage can be alleviated, the following to see the arm soreness massage techniques.

Stimulate the Tianzong point

Tianzong point in the middle of the depression of the subscapular fossa, from the scapular angle upwards, flat fourth thoracic vertebrae place. Press the Tianzong point with your own hands, or find a table corner, against the location of the Tianzong point, used to stimulate this point. Tianzong point is a very sensitive point, pressed heavily, you will feel the entire upper limb are sore and numb, can effectively relieve the symptoms of arm pain.

Knead the Hand San Li point

The Hand Sanli point is at the end of the inner elbow crease (thumb side), two thumb widths toward the wrist. When pressing the Hand San Li, try pressing around the point to find a location where the sensation of stimulation can reach the fingers, place the front of the thumb's belly on it, and slowly knead. The Hand San Li point belongs to the large intestine meridian and is a very sensitive point that is good for treating forearm pain.

Massage with muscle stretching to relieve soreness

Often arm pain, you can do a muscle stretch, the simplest way is to stretch the right hand high, then bend the arm, elbow pillow behind the head, the right hand as far as possible along the spine down the stretch, not too hard, the left hand from the top of the head to the ground direction shock pressure on the right arm, pay attention to the pressure at once, do not force too much, otherwise easy to muscle strain, large arm and small arm angle of about 15 °, which can make the largest arm Limit the stretch, can relieve the fatigue of the biceps, the right arm to do and then do the left arm.

Arm soreness massage notes

Arm pain may be a local muscle and nerve disease, may also be the location of the higher parts of the problem, a common cause is cervical spondylosis, cervical compression of the nerve, resulting in arm pain and numbness. If the elderly suddenly appear arm pain, or even weakness, but also when the possibility of stroke, should promptly seek medical attention.

How to avoid arm pain

1. Avoid bad sleeping posture, some people like to sleep with their arms under their heads, which can easily damage the arm nerves and cause arm pain and numbness. 2. Avoid getting cold and blowing wind, when the weather is cold, you should wear long-sleeved clothes to keep warm, do not expose your arms outside. 3. Avoid external damage, when exercising, not excessive, if the arm is damaged during exercise, and not well nourished, you will often feel sore. 4. Appropriate participation in some light sports, such as playing table tennis, jumping rope, etc., can promote the flow of Qi and blood throughout the body and increase the blood supply to the arm.