Saffron men can drink it What are the benefits of drinking it

When it comes to saffron, many people think of women's skin care and beauty, but some people ask if men can also take saffron as well. What are the benefits of taking saffron for men?

Can saffron be drunk by men?

Yes, you can. In life, few men will drink saffron as their usual health care, but in fact, saffron for men, when taken instead of women friends so many taboos, and there are certain benefits to the body, therefore, men can drink saffron tea properly.

What are the benefits of drinking saffron for men

The kidney and aphrodisiac

The active ingredients in saffron can help maintain the blood flow rate of the kidney capillaries, ensure smooth blood vessels, prevent prostate disease, and maintain kidney function, thus achieving the effect of tonifying the kidneys and strengthening the yang.

Protect the liver

Fat and alcohol are excreted through the liver and gallbladder. The saffron acid in saffron can strengthen the secretion and excretion of bile in the body, promote fat and alcohol metabolism, and help men relieve fatty liver and alcoholic liver problems to a certain extent.

Protects the heart

Saffron has the effect of activating blood circulation and removing blood stasis. It also contains a variety of glycosides, which can help dilate blood vessels, keep them open, improve the heart's ability to tolerate hypoxia, and reduce the heart's burden, thus achieving the purpose of protecting the heart.

Aids in Sleep

Chinese medicine believes that saffron can relieve depression and calm the mind, saffron can help improve the problem of sleep disorders to a certain extent, it is recommended that people with sleep disorders can drink a glass of saffron water before going to bed.

Anti-cancer and anti-cancer

Saffron contains saffronin and saffron bitters which can help inhibit the activity of certain cancer cells and slow down the development of cancer cells, such as: blood cell cancer, papillary cancer, flat cell tumor cancer, etc.

What men should pay attention to when drinking saffron

1, take the amount. Saffron has a stimulating effect on the nerves, taking too much will stimulate the nerves, causing nervous excitement, resulting in mental hyperactivity, sleep and restlessness, etc. If you take too much, it may even cause toxic reactions, such as: gastrointestinal colic, diarrhea, vomiting, blood in the urine, fainting, etc. The general recommended dosage is 1-3 grams. It is enough to make tea and drink 5-8 shreds of flowers. 2, should not be taken every day. Generally a small amount of taking is no problem, but because saffron has strong physiological activity, there is a possibility of stimulating the nerves and blood vessels, it is still recommended that every 3-4 days to stop taking 1 day.

What kind of situation can not drink saffron

Saffron is not as contraindicated for men as it is for women, but there is one situation in which it must not be taken. Men with gastrointestinal ulcers can not take saffron, saffron has a strong blood-boosting effect, it may stimulate blood vessels, causing vasoconstriction, leading to ulcer rupture and bleeding.

Common ways of taking saffron

Saffron in water

Saffron infusion is a very common way to take saffron, which is very convenient. 1. Put 5-8 saffron roots into a cup. 2, pour boiling water for 3 minutes and then drink. 3, you can receive continuous water 3-4 times, and finally eat with the shredded flowers.

Saffron in wine

For men who love to drink, this is a good way to take it. 1, take 3-4 grams of saffron, 500 ml of white wine. 2, put the saffron into the white wine and seal it. 3、After half a month, you can open the lid and drink it. It is recommended to take about 20 ml each time, and the amount can be increased for people with good alcohol consumption. Note: Do not drink too much wine, so as not to affect the gastrointestinal health; hypertensive patients use caution, alcohol may cause vascular tension, leading to a rise in blood pressure.