Drinking dandelion tea will diarrhea how much dandelion tea per day is appropriate

April 21, 2023
It's dandelion season again, many people will drink some dandelion tea every day, I recently heard that some people drink dandelion tea diarrhea, what is going on? Will drinking dandelion tea give you diarrhea? Here's a look at it!

Drinking dandelion tea will diarrhea?

Drinking too much may be. Dandelion is cold, drink too much may cause diarrhea, and dandelion itself is a heat detoxification, slow diarrhea of Chinese herbs, drink too much dose or long time to drink is easy to cause diarrhea reaction.

How to drink dandelion tea diarrhea

Stop drinking dandelion

Immediately stop drinking dandelion water, and then exclude the cold food around, so as not to aggravate the discomfort.

Hydrate the body

Diarrhea can cause the body to lose a lot of water, and there is also a risk of electrolyte disorders within the body, so the first option after diarrhea is to rehydrate.

Choose to consult a doctor if the situation is serious

If the diarrhea is very serious, it is necessary to seek medical attention immediately, under the guidance of a doctor for examination and treatment.

How much dandelion tea is appropriate to drink every day

You can drink 50 grams of fresh dandelion water or about 10 grams of dried dandelion water daily. Fresh dandelion contains more water, so the dose will be larger, while dried dandelion is already dehydrated and the gram weight needs to be reduced.

How to drink good dandelion tea

Ingredients: dandelion, boiling water, honey. Method: Clean the dandelion, then put it in a cup, pass the water over with boiling water, then brew it, dandelion is slightly bitter, you can add honey, sugar or rock sugar according to your personal constitution and taste needs.

Tips

In recent years, the health care value of dandelion has gradually been sought after, dandelion tea drink health care, but we should also choose according to their own physical condition in the end is not suitable, do not be a swarm of catching up with the trend is to maintain the body's fundamental.
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