Which position to press for laxative

Poor bowel movement is now a problem for many people, often a few days a bowel movement or a bowel movement takes a long time, the amount of bowel movement is still small, etc., the correct massage body parts can help improve the situation of poor bowel movement. Then laxative press what position?

Rub the abdomen

Method: Stand up, relax your whole body, use the belly of both thumbs to press on both sides of the lower abdomen, the strength is appropriate to tolerate. At the same time with good breathing, press the inhalation to let the diaphragm fall, the abdomen expand and slowly exhale, repeatedly for many times. Effects: It can help to regulate the internal organs and pass the stool.

Push and stretch the abdomen

Method: Lie on your back with your legs bent, another person will be one hand or two hands stretched out on the right lower abdomen along with the position of the colon up, left, down to massage to push out, push to the left lower abdomen stop, and then the opposite direction again. Effect: It can help to open up the gastrointestinal qi, and promote the draining of intestinal stools and other substances.

Press the perineal area

Method: when squatting toilet stool, with the left and right index finger, middle finger together upward pressure on the left side of the perineal triangle, pay attention to the strength should be localized with a sense of soreness and swelling, and present a rhythmic heavy a light stimulation. Effect: Stimulate the perineal nerve, accelerate the contraction of the anal sphincter, promote the smooth discharge of stool and shorten the defecation time.

Press the laxative points

Location: About 4 fingers next to the flat belly button on the abdomen, one on each side. Method: Relax your whole body when performing a bowel movement, then press the left laxative point with the middle finger of your left hand, and the right laxative point with the middle finger of your right hand, with a little force to be tolerated by your body, for about 3 minutes to produce constipation. Effects: Induces the production of bowel movements and shortens the duration of defecation.

Press the Chengshan point

Location: The top of the depression between the two muscles of the posterior gastrocnemius muscle of the lower leg, one on each leg. Method: Lie prone and relax the lower limbs, extend the legs out of bed, while the other person presses the Chengshan points on both sides with his thumbs, as hard as the body will tolerate. 1 minute later, reduce the strength and relax and press again, repeat several times. Effects: Chengshan points have the effect of laxative, clearing heat and dampness, which can effectively promote bowel movements and relieve constipation.

Press the Yingxiang point

Location: About 2 cm next to the midpoint of the outer edge of the nose, one on each side of the left and right nose. Method: Press the left and right Yingxiang points with the nail side of the thumb, in a clockwise direction for 30 times, and then counterclockwise for 30 times. Effects: The Yingxiang points stimulate the flow of qi, blood and fluids in the stomach and intestines, which helps to regulate the bowel function.