The fastest and best way to remove dampness and toxicity

April 19, 2023
When dampness accumulates in the body over time, it becomes dampness and toxicity. Many people are troubled by dampness and toxicity, with symptoms such as poor urination and defecation, acne, eczema, and weakness of the limbs. So let's take a look at the following, what are the best ways to get rid of dampness and toxicity?

Exercise to remove dampness

Water dampness is a kind of dampness toxicity, generally due to the body's water metabolism problems. Exercise can accelerate the body's blood circulation, strengthen the metabolism, through sweating to damp detoxification.

Adjust the diet to dampness and toxicity

Internal dampness is also a kind of damp toxicity, generally due to poor diet, spleen and stomach damage. Fish and meat dishes will eat too much fatty stomach, sweet food will also lead to phlegm and damp heat, drinking alcohol also produces damp heat. Therefore, it is necessary to adjust the diet to achieve the purpose of removing dampness and toxicity.

Acupressure to dampness and toxicity

Massage acupuncture points can remove dampness and toxicity. Spleen point disperses the damp heat of the spleen, massage this point has and stomach and spleen, water and damp effect. The Wei Yang point is located in the lower part of the body and can lead water and dampness downward, so abdominal distension and urinary discomfort can be treated by massaging this point. If the dampness is too heavy, moxibustion can be used to treat it.

Avoid humid environment

Summer humidity colds are mostly caused by the poison of external humidity. In summer, the greed for cold to play the floor, vulnerable to dampness. Living in a humid environment for a long time can also cause dampness and toxicity to accumulate. Damp toxicity needs to avoid humid environments.

Regular work and rest

Chinese medicine says "thinking hurts the spleen", the spleen and stomach is not in harmony, will also make the internal dampness injury to the body. So the combination of work and rest, do not stay up late, regular rest, to ensure adequate sleep, is also an important way to damp.
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