What is the reason for not sweating in the steam

Some people sweat profusely in the steam room in a few minutes, but some people sweat for half an hour, but also just full of red face without sweating, what is going on?

Sweat glands are not yet open

The first time you go to a steam room, you may have acne or pimples on your face, your pores are clogged and your sweat glands are not yet open, so you may have very little sweat or just a red face and no sweat.

Countermeasures.

(1) Clean the pores before sweating. (2) open the sweat glands by steaming a few more times. The speed of sweating will increase with more steaming, and the amount of sweating will increase. And, with the increase in the number of sweat, sweat through the sweat, sweat without odor, because it has been through to the fat layer, sweat will also feel relaxed after the whole body, and skin smooth.

Cold body

If you sweat a lot but still sweat little or not, it may be caused by lack of qi and blood, weak cold constitution, and kidney yang deficiency. Due to the coldness of the body, there is often poor blood circulation, cold limbs, fear of cold .

Countermeasures.

Pay more attention to diet and eat warm and tonic lamb to regulate. Attention! People with kidney deficiency should not sweat for too long and should not shout on an empty stomach, otherwise they will easily get dizzy.

Sweat glands are not developed

The sweat glands themselves are not developed, or congenital congenital sweat gland dysplasia, the new city metabolism is slower heat-resistant, sweat steam is also not easy to sweat.

Countermeasures.

(1) more sweating to regulate metabolism; (2) more hot water when sweating to help raise body temperature and promote sweating.

Heavy dampness in the body

When the body's dampness is too cold, the spreading and evaporation of water is hindered, and sweating is not easy. This situation insists on sweating, which can force out the dampness and coldness of the joints in the body, thus allowing the body to absorb heat and achieve a conditioning circulation effect.

Countermeasures.

(1) heavy dampness usually more exercise; (2) often eat food to dispel dampness, such as barley, gravy, etc.

Steaming precautions

Precautions before steaming

1. Before entering the steam room, you should defecate to get rid of the waste in your body. 2. Remove your makeup before entering and change into a loose sweat suit. 3. Drink the right amount of warm water, drinking cups of 500 ml or more is good, do not drink cold water. 4. Sweat steam should not be carried out immediately after meals or drinking alcohol, and the diet should not be too full, but also do not enter on an empty stomach.

Precautions when sweating

1. Do not enter or leave the steam room frequently during the experience. 2. do not rub the mud and dirt on your body, just wipe it with a towel to prevent the sweat glands from not excreting properly. 3. hydrate appropriately during the experience. 4. each sweat steam about 40 minutes, you can also adjust according to their own needs, grasp the sweat steam walking, lying, sitting, lying. 5. Do not be hard when the whole health reaction occurs, you can leave to the lounge to relax for a moment, and then enter after the symptoms disappear.

Precautions after sweating

1. timely hydration. Water is the source of life, accounting for about 70% of human body weight, the body loses 2% to 5% to supplement drinking water, so it is important to rest for ten minutes after the sweat, supplement drinking water. 2. After the steam, do not wipe off the sweat on the body. The sweat from the steam is different from the sweat from the sports, the sweat from the steam is smooth and non-greasy, and has a good effect on the beauty of the skin, so don't rush to wipe off the sweat on your body after the steam, let it be absorbed slowly by the skin. 3. You should rest for a while after the steam. You should rest for some time after the steam, about twenty minutes or so. Avoid the cold caused by the alternation of hot and cold.