Can I drink Luo Han Guo when I have my period?

April 17, 2023

The cough and phlegm, lung and heart, is the favorite of many health care people, and Luo Han Guo tea with a sweet taste, but the content of sugar is very low, with the role of weight loss and slimming, loved by many women, then Luo Han Guo menstruation can drink?

Can I drink Luo Han Guo tea during my period?

You can't eat Luo Han Guo during menstruation.

What are the dangers of eating Luo Han Guo during menstruation?

Dysmenorrhea

Luo Han Guo is cold in nature, so eating it during menstruation can cause women to have a cold physique, especially women with severe menstrual cramps, and eating it can aggravate the symptoms of menstrual cramps, and in severe cases, it can also cause low menstrual blood flow and menopause.

Poor digestion

When women are on their menstrual cycle, the blood is moving downward and the functions of the organs in the body are relatively weak. Luo Han Guo is a cold food, so its consumption during menstruation can easily cause coldness in the spleen and stomach, and in severe cases, indigestion symptoms such as diarrhea, abdominal distension and abdominal pain can occur.

What is good to eat during menstruation

Women have a lot of blood clots and stagnant blood in their bodies during their periods, and they have poor health and are susceptible to wind and cold, so it is better to eat foods that warm the body and the uterus and promote blood drainage during this time, suggesting brown sugar and ginger water, rosehip tea, motherwort porridge and hawthorn porridge.

Who is suitable to drink Luo Han Guo tea

1. long sitting in the office, can not breathe outdoor fresh air affect the lung function. 2. actors, teachers, broadcasters, salesmen and others who need to protect the articulatory organs. 3. People who have a headache for buying healthy gifts during the New Year holidays. 4. Frequent smokers and drinkers who need to cleanse their lungs, protect their liver, nourish their stomach and cleanse their intestines to clear their bowels. 5. Those who work late at night and are prone to fire and reduced detoxification ability. 6. Outdoor activities, exercise more, body water loss easily.

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