Can children eat cordyceps

April 16, 2023
Cordyceps and Cordyceps is the same as the holy grail of tonic, but Cordyceps can be widely planted, its production and price is cheaper than Cordyceps can be too much, many families have the habit of eating Cordyceps, then Cordyceps children can eat it?

Can children eat cordyceps

Cordyceps can be eaten by children. Cordyceps is a Yin tonic, its tonic effect is relatively mild and slow, children with poor health can also be appropriate to eat Cordyceps, do not use an excessive amount of the body will not appear harmful, common family soup is best.

What are the benefits of eating cordyceps flowers for children

Enhance the immune system

Cordyceps has a strong tonic ability, contains more amino acids and proteins, can enhance the immune function of children's body flu, can prevent colds, and Cordyceps has the effect of clearing lung heat, cough, more than a child's cough treatment effect.

Promote growth and development

Cordyceps has a good tonic effect, but also contains more nutrients, mainly protein, amino acids, and a large number of minerals, children in moderation can promote growth and development, especially for adolescents in the adolescent stage of development.

How much cordyceps flower is appropriate for children to eat

Normal adult consumption of cordyceps flowers can not eat too much at a time, so as not to nourish the tonic, there is too much nutrition, causing obesity. The usual home soup consumption 10 ~ 50g can, a family piece of food. With cordyceps flowers in water recommended daily dosage of 2 to 5g can. Children's consumption is half or one-third of the adult can be.

What are the dangers of eating too much cordyceps flowers for children?

Cordyceps itself is a warm tonic drug, there are no obvious side effects, but because children are in a critical period of growth and development, the development of its organs is not perfect, not suitable for large quantities of food, too much consumption can cause the bones and organs of the growth retardation, affecting height, in addition to excessive consumption leads to obesity is certain.

The precautions of eating Cordyceps

1. children can eat cordyceps, but not in large quantities, excessive intake of calcium has an inhibitory effect on the growth of children. 2. Children eating cordyceps is best to use the way of soup, can promote absorption, and can also prevent excessive consumption. 3. Cordyceps soup should not be cooked for too long to destroy the nutrients, about half an hour on a gentle fire.
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