Can diabetics drink Luo Han Guo

April 16, 2023
I've always liked sweets, but I haven't eaten any since I got diabetes. Recently, I heard that Luo Han Guo has an adjuvant effect on diabetes and is an ideal sugar substitute, so I wanted to try it, but can Luo Han Guo be eaten by diabetics?

Can diabetics eat Luo Han Guo?

The first thing you need to do is to take it. The sweetness of this glycoside is more than 300 times that of sucrose, but it does not produce glucose in the body, and its metabolism does not require the participation of insulin, making it an ideal sweetener for diabetics.

Benefits of rooibos for diabetics

Aids in lowering blood sugar

Modern medicine shows that the aqueous extract of Luo Han Guo can inhibit the damage of beta islet cells by tetraoxonin, promote the repair of islet cells, improve the function of damaged cells, increase the secretion of insulin, and assist in the treatment of diabetes.

Improving taste

Diabetic patients in the treatment phase must be restricted to foods with high sugar content, some doctors even do not allow diabetic patients to eat sugar, patients usually have a very light diet, appetite is naturally not very good, Luo Han Guo with a sweet taste, but does not raise blood sugar, diabetic patients can eat, improve appetite.

The nutritional value of Luo Han Guo

100g of Luo Han Guo contains 38.6g of dietary fiber and contains vitamin B1, vitamin B2, vitamin C, niacin and many mineral elements such as potassium, calcium, magnesium, iron, manganese, zinc, copper, phosphorus, selenium, etc. Luo Han Guo contains the sweetener Luo Han Guo glycoside, which is high in sweetness and low in energy, making it suitable for diabetics and obese people.

Precautions for diabetics to eat Luo Han Guo

1. Although Luo Han Guo has an auxiliary therapeutic effect on diabetes, but Luo Han Guo should not be consumed in large quantities, Luo Han Guo contains high potassium ions, the use of too much may cause hyperkalemia. 2. Luo Han Guo is cold in nature and is not suitable for people with cold constitution to consume Luo Han Guo tea. 3. Luo Han Guo is too sweet, and it is harmful to the stomach, therefore, it should not be consumed for a long time.
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