Does Luo Han Guo remove fire

April 16, 2023
Like health friends know Luo Han Guo tea, its taste sweet and delicious, but the last few days to eat the wrong things, a little fire, mouth ulcers, this fire can still drink Luo Han Guo tea? The actual fact is that you can't get rid of the fire in the first place.

Is it possible to get rid of fire with Luo Han Guo tea?

The actual fact is that you can get a lot more than just a few of these. Luo Han Guo is cool in nature, sweet in taste, and belongs to the lung and spleen meridians. From the viewpoint of food properties, Luo Han Guo has certain fire-removing and fire-lowering effects and is suitable for people with fire. It also contains more phytic acid, which can kill the flora in the mouth after consumption, and has a good effect on the healing of mouth ulcers.

How to eat Luo Han Guo to get rid of fire effect

It is a good idea to take a cup of tea to drink, but the single flavor of Luo Han Guo has a good cough and phlegm effect, but its fire-removal effect is not very good, in the bubble Luo Han Guo tea is best with jasmine, chrysanthemum, green tea and other drinking together, the fire effect is better.

The nutritional value of Luohan fruit

The nutritional value of Luo Han Guo is high, its 100g contains 169 kcal, 27g of carbohydrates, 13.4g of protein, 0.8g of unsaturated fatty acids, 180mg of phosphorus, 134mg of potassium, 40mg of calcium, 38.6g of dietary fiber, 5mg of vitamin C, 2.9mg of carotene, its carbohydrates are mainly dietary fiber and Luo Han Guo glycosides. Its carbohydrates are mainly dietary fiber and rosmarinic acid glycosides, and the amount of fructose, sucrose and glucose is extremely low. Glycosides are its main sweetener.

The dietary contraindications of Luo Han Guo

1. Luo Han Guo is cold in nature, so people who are cold in nature are not suitable to consume large amounts of Luo Han Guo to avoid aggravating the coldness of the spleen and stomach and indigestion. 2. Although Luo Han Guo is suitable for diabetic patients, it is not recommended for diabetic patients to consume too much of it, as it has a hypoglycemic effect, and consuming too much of it can lead to hypoglycemia, which also has an effect on the glycemic control of diabetic patients. 3. Luo Han Guo has some minor toxicity and is not suitable for consumption in large quantities, nor is it suitable for infants and children.
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