Dampness what to eat to get better quickly

In life, people of all ages may be attacked by dampness, especially in the summer dampness is relatively heavy, the body is easy to accumulate too much dampness, long down easy to cause adverse health, then dampness heavy eat what is good fast?

Vegetables to remove dampness

For people in the body dampness, it may be appropriate to eat more vegetables with aromatic odor, such as cilantro, thorny mustard, patchouli, etc., these vegetables have aromatic role of wet, help the body to discharge dampness. In addition, such as loofah, bitter gourd, soybean sprouts, mung bean sprouts, winter melon, yam, etc. also has the effect of water and dampness, eat more of such food is conducive to dispel dampness.

Tea to remove dampness

Body dampness heavy people in the tea can be a total choice of materials also have a lot, if the climate is spring and winter, it is recommended to choose on the warm side of the mugwort, pelargonium, etc. can remove dampness and will not be too cold hurt; if the climate is hot summer, every day you can use bamboo leaves, lotus leaves and other heat and dampness of the second ah up bubble water and, can remove dampness and can clear heat.

Porridge to remove dampness

For people with heavy body dampness, drink porridge for conditioning is also a good choice, such as adding poria, atractylodes, red beans, barley and other ingredients that can strengthen the spleen and dampness in the porridge, cook such porridge and every day, the function can remove dampness in the body can also strengthen the spleen and stomach in one fell swoop.

Can get rid of damp spices

Many traditional spices are pungent and warm in nature, such as ginger, fennel, cinnamon, pepper, etc., they have the effect of dispelling cold, dampness, sweating, etc., every day when cooking appropriate to add some of these spices can play a role in warming and dispel dampness.

Fruits that can get rid of dampness

Many people may not know that there are actually many fruits that can help the body to discharge excess dampness. One of the most obvious effects is papaya. Papaya can not only strengthen the spleen and eliminate food, but also and stomach and dampness, edema, especially the body is plagued by dampness limbs acid heavy paralysis pass, eat more papaya can also play the effect of dredging meridians, dampness and pain. In addition, watermelon, melon, the efficacy of clearing heat and relieving summer heat, urine, in addition to the efficacy of dampness is also relatively obvious.

Dampness heavy food therapy recipe

Coix seeds and red beans porridge

Wash the coix seeds and red beans in the right amount and add water to decoction, first boil them on high heat and then change to low heat and stew until the beans are cooked. Note that in order to get rid of dampness, it is best not to add sugar to taste, because the taste of sugar is easy to produce phlegm and gather moisture. The coix seeds have a beneficial effect on water, swelling, spleen and dampness, red beans in the process of dampness and the role of heat, if you are a damp-heat body, and feel swollen, the face is always greasy always acne, you can try barley red bean soup.

Carp skin and tofu porridge

Use one fresh carp, wash it and stew it with 150 grams of tofu, 6 grams of peel, ginger and salt together with water until the soup turns white. The carp is sweet and has the effect of reducing edema, while the peel is good for moving Qi, strengthening the spleen and eliminating dampness.