How to regulate phlegm-damp body

Phlegm dampness is a very common type of body, the human health has a very big impact, if not found in time, timely conditioning, will inevitably lead to a big disaster, then the symptoms of phlegm dampness and such as conditioning good?

Coix seed calamus japonica rice porridge

If the phlegm-damp body has a headache, chest irritability, abdominal distension, phlegm, dizziness and other phenomena, you can eat once a day coix seed calamus japonica rice porridge, can effectively improve the symptoms of discomfort. Chinese medicine believes that coix seeds can strengthen the spleen and dampness, clear heat and drain pus; calamus can move dampness, phlegm and open the orifice, strengthen the spleen and stomach, the combination of the two and japonica rice, can achieve open the orifice and pass through the ligament, regulate the air to dry, nourish the heart and mind, phlegm and dampness of the therapeutic effect. Specific practice: 15 grams of calamus wrapped in gauze, take 50 grams of coix seeds, 50 grams of japonica rice, the two were washed, and calamus package into the pot, add water and cook into porridge, porridge will be cooked when you put rock sugar.

Chrysanthemum Chen Pi Pu-erh Tea

Take 5 grams each of chrysanthemum and Chen Pi Pu-erh tea, grind them together into coarse powder, then wrap them with gauze, put them into the quilt, brew them with boiling water and drink them as tea. As chrysanthemum has the effect of calming the liver and detoxifying the body, eliminating summer heat, eliminating fat and lowering blood pressure; Chen Pi can regulate the Qi and strengthen the spleen and dispel phlegm; Pu'er tea can remove grease, eliminate food and nourish the stomach, resolve phlegm and lower turbidity, the three together have a significant effect on dispelling phlegm and dampness. This tea can prevent hypertension, hyperlipidemia and hyperglycemia in summer for those with phlegm and dampness.

White lentil soup with lean meat

People with phlegm and dampness often suffer from loss of appetite, vomiting and diarrhea, etc. At this time, you can eat white lentil soup to strengthen the spleen and stomach, stop vomiting, help digestion, and strengthen the spleen and dampness. Specific practice: take 200 grams of white lentils, washed; use 20 grams of pork leg meat, washed and cut into shreds, cooked with white lentils into soup, when the soup is cooked, add the right amount of shallots, slightly seasoned.

Winter melon carp and jujube soup

Add 150 grams of round-grained rice and 20 grams of jujube, stew the soup together and add salt to taste when the fish is cooked. Efficacy: It can nourish the qi and strengthen the spleen, resolve dampness and promote water retention. It can be used for those who have edema, eye swelling, urinary disorders and ascites.

Fish fillet soup with barley and two beans

How to do it: Wash the carp abdomen and spine, wash the black beans, red beans, barley and ginger, put them into a pot, add 1000 ml of water, boil them with a high flame, then simmer them for 30 minutes with a low flame, and add salt to taste. Efficacy: It has the function of tonifying Qi and blood, strengthening the spleen and relieving dampness, and clearing heat and detoxification. It can be used to regulate edema and urinary disorders caused by heavy phlegm and dampness.

Stewed lamb with winter melon and three nuts

Specific practice: wash and slice the lamb, wash and slice the winter melon, barley, peanut kernel, wheat up, jujube were washed, put together in a pot, add ginger, onion and appropriate amount of water, first with a martial fire frying, then change to simmering for 20 minutes, meat cooked with salt, MSG seasoning can be. Effect: It has the function of nourishing the spleen and benefiting the qi, tonifying the lung and clearing heat, relieving irritation, inducing dampness, strengthening the spleen and stopping diarrhea. It can be used to nourish the symptoms such as detained tendons and veins, unfavorable joints, edema, and unfavorable urination, which occur with heavy phlegm and dampness.