When is the best time to take Panax ginseng powder

Panax notoginseng powder is a powder polished from the main root of the Chinese herb Panax notoginseng, also known as gold notoginseng, Tian Qi powder, is the first blood tonic in China's traditional Chinese medicine, and has a therapeutic effect on all blood diseases, there is a northern ginseng, southern Panax notoginseng, so when is the best effect of this Panax notoginseng powder to eat?

The main ways to eat Panax ginseng powder

Panax pseudoginseng powder is divided into two kinds: raw and cooked, and the efficacy of these two eating methods on Panax pseudoginseng powder is also very different. Raw: Take it directly with milk or warm water, 3~5g each time, it can be taken for a long time, the main effect: activating blood circulation and removing blood stasis, treating cardiovascular diseases. Cooked: A common way to take panax pseudoginseng powder is by adding it to chicken soup or pork ribs soup, 4~10g each time, this should be taken on demand, not in large quantity and not for long term.

When to take Panax ginseng powder for best effect

Raw: The best time to take Panax notoginseng powder is in the morning and evening, generally in the morning and evening before meals, people with poor stomach and intestines can take it after meals to reduce the stimulation of the stomach and intestines, if it is late for dinner, it is recommended to take it 2 hours before bedtime to avoid the impact on sleep. Cooked food: Panax ginseng powder cooked food, need to eat once in a while, this has no specific time limit, morning and evening can be taken, eat meat and drink soup can be.

How long do you need to eat panax pseudoginseng powder?

Raw: The health effect of Panax notoginseng powder has a lot to do with the quality of the powder and your own body condition, and even the best Panax notoginseng powder will not take effect immediately, so treat it with a normal heart. Cooked eating: Panax notoginseng powder cooked eating mostly for blood and deficiency, this is a problem that requires long-term medication, taking cooked Panax notoginseng powder takes about six months to make changes to the body, such as changes in color, etc., taking about a year basically will not appear anemic blood deficiency phenomenon.

Precautions for long-term use of panax pseudoginseng powder

Panax pseudoginseng powder is a traditional Chinese medicine, the first time you take it, you may have some uncomfortable reactions, such as thirst and weakness of the limbs, etc. This is a reflection of the blood activation function of Panax pseudoginseng, which is a normal reaction. Therefore, women who are menstruating or pregnant should not take Panax notoginseng powder to avoid excessive menstrual bleeding or miscarriage during pregnancy. 3. Fava beans, fish and cold and sour foods should not be consumed during the time of taking Panax ginseng powder.