How to eat Poria

April 11, 2023
Poria is the dried nucleus of Poria, a fungus of the family Poriaceae, is one of China's traditional Chinese medicine, there are "Poria a, Poria tablets, Poria block" difference, while Poria is also one of the edible mushrooms, so how to eat this Poria? How to eat Poria cocos best efficacy?

Poria soup

Ingredients: Poria 12 grams, 16 grams of Atractylodes. Directions: Grind the above herbs into coarse powder, decoct in water, remove the residue and take the juice. Serving method: Drink before meals. Efficacy: Used for urinary disorders, spleen deficiency and edema.

Appetizer soup

Ingredients: Poria 15 grams, Chinese yam 12 grams, grain and wheat sprouts 30 grams each, fresh and dried duck gizzard 1 each. Directions: Just boil the soup. Serving method: Take daily before meals. Efficacy: Treating indigestion in children, not thinking about eating.

Weight loss and swelling white poria porridge

Ingredients: 15 grams of white poria powder, 100 grams of rice. Practice: the rice cleaned and cooked porridge, rice hot under Poria powder, and then stewed over low heat, the porridge thickened. Serving method: feel free to take, or add salt to taste, once a day. Efficacy: strengthen the spleen and stomach, water and swelling. Used for senile edema, obesity, spleen deficiency, diarrhea, urinary discomfort, edema and other symptoms.

Poria barley porridge

Ingredients,: Poria, barley 25 grams each, 5 grams of peel, round-grained rice. Practice: japonica rice, poria, barley, peel, wash with water, barley soaked in advance, add the right amount of water in the pot, add the ingredients, boil over high heat, simmer over low heat to make porridge food. Serving method: eaten as a meal replacement. Efficacy: treating children's spleen deficiency diarrhea, urinary discomfort.

Poria barley cake

Ingredients: poria, barley, white flour, 30 grams each, sugar, appropriate amount. Practice: finely ground and pressed into a cake, steamed. Serving method: snacks can be eaten. Efficacy: suitable for children, and the effect of the spleen and stomach.

Poria Chen Pi Ginger Tea

Ingredients: Poria 25 grams, Chen Pi 5 grams. Directions: Decoction in water, add 10 drops of ginger juice when drinking. Serving method: Drink as tea. Efficacy: It has the effect of strengthening the spleen and stomach, and can treat vomiting in pregnancy.
Share

Everyone Is Watching

icon

Hot Picks