What are the benefits of ginger and mugwort foot bath

Foot soak is the most common thing in our lives, especially the busy people outside all day, back home, warm water soak a foot, to relieve the tension of life, is simply a pleasure, but foot soak with warm water? Tried ginger mugwort foot soak? What are the benefits of ginger and mugwort foot soak?

Relieve dysmenorrhea

Nowadays, many MM belong to the cold side of the body, it is easy to suffer from menstrual cramps, the days of the month is their most difficult days, in fact, mugwort and ginger foot soak can be very effective in relieving the symptoms of menstrual cramps. As ginger is pungent and warm, it has the effect of dispelling cold and relieving symptoms, stimulating capillaries and improving local blood circulation and metabolism; mugwort is warm in nature and has the effect of returning Yang, regulating Qi and blood and expelling dampness and cold. So, before going to bed, you may want to have a mugwort ginger foot bath, can relieve your dysmenorrhea.

Treating wind and cold

When winter comes, the weather changes quickly and many times you get a cold inexplicably. Clear watery nose, sore throat, body aches and pains or fever are the main symptoms of wind-cold cold. If you can use ginger and mugwort water to soak your feet when you have a cold, it will have a good effect on treating the cold. Note: When you soak your feet for a long time, add warm water when the water is cold, and soak until your back is slightly sweaty.

Treatment of inflammation

Mugwort and ginger both have sterilizing effect, soaking feet with ginger mugwort will not only kill the foot bacteria, but also have good therapeutic effect on mouth, gums and other ulcers caused by fire.

Eliminate foot odor

Ginger and mugwort both contain a certain aroma, and both have the effect of sterilization, soaking feet with ginger and mugwort can kill all kinds of foot fungus, and has a certain therapeutic effect on fungal foot disease. Note: fungal foot disease belongs to the more stubborn foot disease, soaking time to be longer, need to adhere to, soak 3 to 4 times a week, each time soak 30 minutes or so.

Repel cold and keep warm

Winter hands and feet and other distant limbs are prone to cold, especially in the regular sedentary population, every time you go home will be cold hands and feet, this time with ginger mugwort foot soak, to get rid of the body's internal cold has a great effect, can keep warm, can also be able to prevent wind and cold.

Ginger mugwort foot soak method

Directly dry mugwort leaves added to the kettle, add water to boil, boil a few minutes in, cut thin slices of ginger, placed in the bottom of the basin, rushed into the mugwort water, first with boiling hot mugwort water soak ginger slices for a while, then add cold water to adjust the temperature can be soaked feet.