What is the effect of foot bath with herbs

The feet are the farthest from the human heart, but the burden is the heaviest, foot maintenance without attention, it is easy to lead to poor blood circulation, thus inducing a variety of diseases; the heart of the feet are cold, it will be caused by the reflexes of the upper respiratory tract local temperature is reduced, resistance is weakened. We all know that soaking feet with hot water has a very good health benefits, in fact, in addition to the light with hot water soaking feet, you can also use Chinese medicine foot soak, with the benefits of Chinese medicine foot soak more, can play a role in improving blood circulation, accelerate metabolism, disinfection and sterilization of health benefits.

Expel cold and dispel dampness

The people who have more cold and dampness in their bodies, and whose hands and feet are easily cold, can play the role of driving away cold and dampness by using Chinese herbal medicine to soak their feet, which means that the cold and dampness in the body is being forced out of the body by hot water and Chinese medicine. The people who have cold and windy feet bubble with hot water and sweat, which is extremely effective in expelling cold and curing cold.

Lower blood pressure

People with high blood pressure can easily improve the blood circulation at the end of the body's limbs by soaking their feet in herbal water at the right temperature, and the nervous and endocrine systems can be effectively regulated, so blood pressure will gradually stabilize. And the use of Chinese medicine foot soak has a certain preventive effect on cerebral blood supply deficiency, cerebral infarction, cerebral thrombosis and other diseases.

Treatment of arthritis

Soaking feet with Chinese herbs can effectively promote blood circulation in the soles of the feet, open meridians and activate qi and blood, expel cold and anti-inflammatory, which has a better therapeutic effect on rheumatic arthritis, and can also effectively activate the nerve endings of the lower limbs, so that the nervous system can be connected up and down, and relieve the symptoms of numbness in the legs and feet.

Treatment of insomnia

Soaking feet with herbs can strengthen the nervous system exercise, promote the regulation function of the nervous system, improve the quality of sleep, relieve fatigue well, and effectively relieve the symptoms of insomnia caused by irritable heat and heart fire.

What herbs are good for foot soaking

Safflower

Safflower has the effect of activating blood circulation, dispelling blood stasis and relieving pain. Boiling water with safflower to soak feet can prevent frostbite and skin cracking; boiling water with liverwort and safflower at the same time to soak feet can help improve blood circulation, prevent and reduce venous dilatation, peripheral neuritis, and also improve sleep quality to a certain extent. It is especially suitable for people who have poor blood circulation, whose hands and feet tend to be numb and whose lower limbs are prone to bruising.

Mugwort

Mugwort is warm and bitter in taste, and has the effect of regulating qi and blood, expelling cold, stopping bleeding, and improving lung function. Boiling a small handful of mugwort in water to soak the feet helps improve the symptoms of cold and dampness in the body, and relieves head and face, throat discomfort, and chronic bronchitis caused by deficiency heat and real fire.

Ginger

Ginger is used to boil water and then add the right amount of cold water to soak feet, which helps to dispel cold and relieve cold, prevent colds and relieve cold hands and feet symptoms, because ginger can stimulate capillaries, improve local blood circulation and metabolism, soak feet with ginger for a period of time, can improve the symptoms of cold to a certain extent.

Dried radish leaves

Sensitive radish leaves have unique medicinal effects in treating rheumatism, arthritis and neuralgia, and are suitable for various blood circulation disorders and joint diseases such as qi stagnation and blood stasis.

Ephedra

Ephedra is effective in treating joint pains in addition to sweating, calming asthma, and diuresis, and also nourishes the glory and nourishes the tonic, which can treat tendon ankylosis and constriction.

Phellodendron

It is pungent and warm, bitter in taste, and has antiseptic properties. Externally, it can dispel wind and cold, invigorate the blood and eliminate swelling, detoxify and diuretic, and is mostly used to treat rheumatic joint pain and urticaria.