What is the reason why the finger crescent is getting less and less? The more crescent on the nail, the better?

The nail is the body's barometer, the number of crescent changes, usually in the body to suggest changes in health status, so the crescent is getting less and less what is going on?

What is the reason for the decreasing number of crescents on the fingernails?

The development of the nail crescent is affected by many factors such as nutrition, environment and physical condition.

Poor blood circulation

Chinese medicine believes that the nail crescent becomes white and the border is blurred, indicating that the body's qi and blood decline, blood circulation is not good, and the body condition is not as good as before.

Poor digestive function

People whose crescents have become smaller or are slowly disappearing usually have poorer digestion and reduced resistance. This group of people is easily fatigued. Suggestion: If you suffer from gastrointestinal diseases yourself, you should beware of duodenal ulcers.

Increased coldness in the body

The desire to eat cold drinks, cold food, good blowing cold air, can lead to increased cold in the body. After the increase of coldness, the body quality will be reduced, easy to get sick, the external manifestation is the gradual decrease of the crescent on the hand.

What does a normal crescent look like?

The fingernails of a healthy person should be very smooth, rosy and shiny, with moderately thick and thin nails, symmetrical, not skewed, tough and not brittle, and no longitudinal or transverse grooves on the nail surface. The crescent is creamy white and covers about one-fifth of the entire nail. The number of 6-8 are better, less than 2 are usually weak, 10 fingernails have crescent, it is easy to fire body.

The more crescents on your nail, the better?

People with more crescents are usually energetic, but they are not necessarily healthy. People with crescents on each nail have a hot body and are prone to fire. On the other hand, people with less moon teeth must be unhealthy, as long as the body is not uncomfortable, even if there is no moon teeth on the nail, it does not matter.

Is it scientific to look at the crescent on the nail to determine health?

Conclusion: Looking at the crescent can only be used as a reference basis, not as a basis for diagnosing health or not The nails can reflect a person's health, and Chinese medicine often uses the symptoms of the nails as an aid to diagnose diseases, which has a certain reference value.

How to restore the nail

Protein supplementation

Protein is the basis of life, without protein there is no life formation, so it is clear how important protein is for human health. Many times the reason why the human body has a decline in immunity and other situations, and protein deficiency also has a great relationship, and the lack of finger nail crescent is also related to this. Therefore, it is recommended that this group of people should eat more protein-rich foods in their daily lives, such as milk, eggs, beans, fish and so on. Some plant seeds also contain a lot of protein, but these are plant proteins, which are more beneficial to human health. For example, like sunflower seeds, pumpkin seeds, walnuts, almonds, etc..

Eat more antioxidant foods

Our body is subject to free radicals every day, these free radicals will enter the body through various ways, thus damaging the growth of healthy cells and the formation of the human health. If you don't pay attention to anti-free radicals in your life, it will not only lead to a decrease in the number of fingernails, but may even lead to disease and premature aging. Therefore, experts remind this group of people should eat more food with antioxidant effect in their daily life. For example, astaxanthin, as long as you take 8-12mg of astaxanthin every day, usually after two weeks, you can raise the HDL, and then the number of teeth will return.

Proper vitamin supplementation

Long-term lack of vitamins is also very bad for human health, although the human body does not require much vitamins, but its importance to the human body is indisputable. In particular, vitamin E, which is a very effective antioxidant substances, not only can effectively slow down the body's aging, but also has a "locking" effect on nutrition. In addition to vitamin C, there are vitamin A, vitamin D and other vitamins that need to be supplemented regularly. There are many foods that contain vitamins in life, such as hawthorn, tomatoes, red pomegranate, etc. In vegetables, there are rape, lettuce, broccoli, etc., often eat more can effectively supplement vitamins.

Tips

In general, the size and number of crescent teeth are constant for each person, so you don't have to rely on this to determine your health status. However, if the crescent changes a lot in a short period of time, you should pay attention to whether there are drastic changes in your health condition recently. If your crescent is suddenly reduced or smaller, then you need to pay attention to what is abnormal in your body recently.