What acupuncture points can be pressed to lose weight

Chinese medicine weight loss method covers a wide range of common cupping weight loss, acupuncture weight loss and massage acupuncture point weight loss, of which massage acupuncture point weight loss is one of the most simple and easy to operate, you may want to try together. In this article, we will introduce what acupuncture points can be pressed to lose weight.

Massage 3 acupuncture points to improve metabolism to lose weight

I believe we all know that fat is caused by calorie intake - basal metabolic calories - exercise digestion calories > 0. Increasing the consumption of basal metabolic calories under the premise of constant food intake calories helps to lose weight. Stimulating the three acupuncture points of Chengjiao, Zanzhu and Kidney acupuncture points has the effect of increasing the basal metabolic calories, and thus also has a weight loss effect.

Chengjiao point

It is located on the face, in the middle depression of the chin-lip groove. Long-term pressure on this point can control hormone secretion, eliminate water retention in the body above the chest, and maintain proper skin tone. How to press: Press this point lightly with your thumb, once per second, 20 times in a row.

Zanzhu Point

Located on both sides of the eyebrows, in the depressions of the inner edge of the eyebrows, pressing this point can relieve headaches and eliminate swelling of the face. Pressing method: both thumbs against the solar plexus, with the index finger pressed on both sides of the Zanzhu point gently rotate, every 8 beats for a time, repeat 8 times.

kidney point

Located in the lumbar region under the second lumbar vertebrae spinous process, two fingers wide to the left and right. Massage this point helps maintain the health of the kidneys, help regulate metabolism and quickly drain excess water from the body. Pressing method: lightly press the acupuncture point with your knuckles, once per second, rest for 10 seconds for every 3-5 presses, and repeat three times.

Slim thigh points

Feng Shi point

Slim thighs, the first effective point selected is the Feng Shi point, to use the percussion method. Practice: the acupuncture point to knock 100 appropriate, the force from light to heavy, the effect out will surprise you, the original fat are knocked away!

Liangqiu point

Practice: the meat of the place gently pinch up and knead for about 3 minutes. This approach, not too satisfied with the lines of their legs MM can try. Pinch and lift the Liangqiu point, for the legs, especially the curve of the thighs have a very good shaping effect.

Yinmen point

How to do it: rub at the Yinmen point with the root of the palm, with a little more force, and press for 2 minutes. This will keep the leg fat from rebounding, and will also have some improvement effect on the muscular legs. Yinmen acupuncture point, bladder meridian points, is an important detoxification channel, for leg weight loss effect is not bad.

Massage with the pulse point thin waist

When losing weight, do not forget to take the grasp here 200 times a day, there is a very good effect of slimming waist. The belt pulse can stimulate internal organs peristalsis, enhance vitality, improve constipation, and most importantly, of course, can drive away the waist fat, this well, the waistband of the pants will soon tell you the effect!

Appetite control by pressing the middle cavity point

Practice: press with moderate force, with the index finger directly point press 50-100 times can be. The Zhonggui point, an acupuncture point of the Ren channel on the eight Qi meridians, has an internal regulating effect on the stomach. Weight loss and appetite control is mainly done by pressing on the middle epigastric point.

Massage the arm biceps point to slim the arms

The main way to slim down the arms is to grab the arm biceps point, practice: thumb pressure points, four fingers to grab the fat outward pinch carry. The 200 catches are good, to adhere to, a week to see the first results.

Massage foot three miles to eliminate swelling

Foot San Li point is located in a horizontal finger below the outside of the knee, massage foot San Li, can prevent and control a variety of diseases, to regulate the body's immunity, enhance the ability to resist disease, regulate the spleen and stomach, tonifying Qi, dredge wind and dampness, the role of meridians. Press this point repeatedly with your fingers 100 times.