Hourly Wellness Schedule

Nowadays, the pace of life is accelerating, and many people do not have a fixed rest time, which is extremely harmful to health. In fact, no matter what you do in life, there is a time to pay attention to. Chinese medicine culture is profound and profound, the ancients follow the laws of nature, according to the different hours summed up in addition to the unique experience of the hours of health. Hurry up to learn more about it.

Zi hour bile health

Zi Zi refers to the period from 11:00 am to 1:00 am in the night. This is the time when Chinese medicine believes that the bile meridian is in order, and this is precisely the time when yin energy falls and yang energy begins to develop, so attention needs to be paid to nourishing yang energy. The bile qi is still weak during the ziqi, the time when yang qi is first born, and needs special protection. The best way to do this is to sleep. It is advisable to sleep deeply in the middle of the night to help nourish your health.

Liver health at the ugly hour

The ugly hour refers to the period from 1:00 am to 3:00 am. This is the time when the liver meridian is in charge, the liver needs to detoxify and create blood in this time carefully, meditation and nourishment is the best way to protect the liver. If it is this time appears dry mouth then it means that the liver fire is too strong. Similarly the best way to nourish the liver during the ugly hours is still to get into deep sleep to better nourish the liver.

Yin time lung health

Yin time refers to the period from 3:00 a.m. to 5:00 a.m., when the lung meridian is in order, Yin time is the beginning of the body's yang energy, but also the beginning of the qi and blood from static to dynamic, it is also best to sleep deeply at this time. If people with bad lungs are prone to coughing at this time, and if they wake up with night sweats at Yin time, it is a sign of a serious illness.

Mao time colon health

The Mao hour refers to the time between 5:00 and 7:00 in the morning, when the flow of Qi and blood is concentrated in the large intestine meridian. At this time the body needs to discharge the body's metabolic waste, so this is the best time to defecate. This time is generally the time to wake up, this time may wish to drink a glass of water, not only to replenish the body moisture, but also to promote intestinal peristalsis, to promote defecation.

Stomach health at the time of the hour

The time of the hour refers to the 7:00 a.m. to 9:00 a.m., when the stomach meridian is in order, this time for the time to eat, when the human body's gastrointestinal digestion and absorption is the strongest, is the best time for the body to transport nutrients to the organs to nourish the internal organs. So at this time must eat breakfast, and to light, eat full. Stomach fire is also not prevent this time to drink mung bean soup to reduce fire.

Spleen health at the sixth hour

The time of Si refers to the morning of 9:00 to 11:00, when the qi and blood flow in the spleen meridian, the morning meal in this time began to transport, is the key moment of digestion. In addition, the spleen meridian main transport, this is also a good time for the elderly to carry out morning exercises, the most efficient time for office workers, is the first golden hour of the day.

Heart health at noon

Afternoon is 11:00 am to 1:00 pm. At this time, the heart meridian when the order, nap can also be effective health. At this time can be the best lunch at 12:30 to eat, and lunch should be light, nutritious at the same time also pay attention to nutrition, a short lunch break can make the heart Jing refreshing.

Not when the small intestine health

Not yet refers to the afternoon of 1:00 to 3:00, when the small intestine, the small intestine is mainly absorption, its function is to absorb the essence of the food by the spleen and stomach after decomposition, and then distribute it to various organs. At this time may wish to take a moment of lunch break. In addition, you can drink a glass of water to help dilute the blood and protect the blood vessels.

Shin time bladder health

Shen refers to the afternoon of 3:00 to 5:00, when the bladder meridian when the order, is the best time of the day to study, learning and judgment are very active. At this time may wish to drink more water to make the bladder energetic, better promote the body detoxification.

Kidney health at you time

The You time refers to the period from 5:00 to 7:00 in the afternoon, when the kidney meridian is in order, is the best time for kidney deficient people to replenish their kidneys. At this time it is best to rest to help hide the kidney essence. In addition, dinner should eat less, light, and eat more black bean food to help nourish the kidneys.

The heart package at the eleventh hour to nourish the body

The time of the eleventh hour refers to the period from 7:00 p.m. to 9:00 p.m., when the pericardium is most active and its main role is to protect the heart. At this time should eat dinner, must eat happy, do not overeat, it is best to nutrition, a small amount of food is appropriate.

Sanjiao health at the hour of the day

At the time of the day, we should rest, and it is best to do some exercises, such as rubbing hands together, rubbing the back of the hands, hot water soaking feet, etc., can help improve the three jiao meridians, promote the flow of blood.