Old Chinese doctors tell you: how to adjust our body in the easiest way!

Old Chinese doctors tell you: how to adjust our body in the easiest way!

The easiest way to adjust the body recommended

How to get warm and improve the immune system

"Golden sand and water beat the clouds and cliffs warm," gold for the lungs, sand for the earth, for the spleen, water for the kidneys, the lungs close to the back, the kidneys are also in the back of the waist, the five organs are hot, the whole body is also hot. Try rubbing the back of the other hand with the palm of one hand, the back of the spine will feel hot. The heart of the hand is Yin, the back of the hand is Yang, the same sex repels each other, the opposite sex attracts each other. "Kidney is the essence of the first heaven", "Kidney energy is sufficient, all diseases are removed". "The spleen is the essence of the afterlife". The lung is the master of the body's qi and breathing qi. When the three organs are well regulated, the immune function is improved. Teach a simple way to nourish the kidneys: stand with your hands on your back at the location of the vital gate point, with your palms facing each other, and stand on your heels for five minutes. ("Life Gate Point", the Governor's Vessel, is located opposite to the navel.)

Dry mouth

In the tiger's mouth of the left hand, press the edge of the tiger's mouth with the transverse stripe connecting the proximal and distal phalanges of the right thumb, the area pressed by the thumb's belly is the spleen reflex zone. The thumb of the right hand is lightly pressed against the reflex zone of the spleen and rotated clockwise with the floating touch method, the saliva in the mouth will increase, which is the Jin Jin Yu Liquid. Rotating and rubbing counterclockwise, the saliva will decrease.

Get rid of wrinkles

With the thumb and index finger of one hand, push upward (in the direction of the heart) the finger bone section near the back of the fingers of the other hand (facial reflex zone), left and right hand for three minutes each. With the method: wash your face in the morning, use the five fingertips of both hands to pop the face, popping open the facial muscles, is the full dispersion of water to each cell, the skin can be compact. This is the "opening point". Introduce another way to experience the feeling of "open points". Stand and walk for a while, hands down, touch the seam of the pants, one finger slightly hooked back, gently press the leg, and then slowly straighten down, and then lift the leg, feel whether the legs are different. ("Feng-shi point", foot Shaoyang gallbladder meridian.)

Hypertension

Primary hypertension, increased blood pressure produced by overexcitation of the cerebral cortex. Manipulation: One hand is at the same height as the heart, with the five fingers apart and the palm facing down. With the thumb and middle finger of the other hand, gently float against the sides of that middle finger, gently pushing from the fingertip to the root and returning around the little finger. Do this for three minutes, at the same speed, one second at a time. After doing one hand and then do the other hand, the action requirements, operation method as before. A total of six minutes. After doing so, blood pressure can be lowered by 5-10 millicolumns. Can also be given to family members to do. Do it three times a day. According to the human biological clock, it is best to do it before 9 am. Do it at 11:00-2:00 pm and after 5:00 pm. It is important to insist. The usual antihypertensive drugs can not be stopped, with the gradual improvement of the condition, gradually reduce the amount of drugs. Just like when we go from one place to another, we have to adapt gradually. When I went out as a soldier, my mother gave me a packet of soil, one is to tell me not to forget the roots, the second is in the field when the soil and water, brewing water to drink, gradually adapt to the local soil and water.

High blood fat

Manipulation: hands five fingers opposite each other, mo fingertips (finger belly, lipid response area), turn. Turn and mo ten circles. After ten turns, one hand is at the same height as the heart, five fingers apart, palm down. With the thumb and middle finger of the other hand gently float against the upper edge of both sides of the middle finger (above the red and white flesh interval), gently push from the fingertips to the root of the finger, pushing for two minutes. Four minutes for both hands. Food therapy: white radish (water radish) a, according to the patient's thumb tip to the tip of the middle finger length of the same length, itself a tie long. Cut two sections and squeeze the juice separately. Drink the upper half of the head in the morning and the tail in the afternoon. Drink on an empty stomach. Drink for five days in a row every month.

Leg pain

There are many kinds of "leg pain", including degenerative joint disease, traumatic synovitis, rheumatoid arthritis, osteophytic, ligament damage, disc prolapse and so on. First of all, we need to find out which one it belongs to, and different methods for different diseases. "Qi-blood circulation arthritis". The whole leg is uncomfortable, both legs are heavy, and the circulation of qi and blood is not good. Manipulation. 1. on the radial side of the ring finger (leg reflex zone), push hard from the fingertip to the finger heel, push to the finger heel and press a little, push 5 times, every time you push, press a little in the finger heel; 2. then knead clockwise at the connection between the finger heel and the metacarpal bone, and then press a little, 5 times. 3. do it again on the ulnar side, the same method as the radial side. Twenty times in total. 4. for a prolapsed disc, find the painful point in the reflex zone on the back of the hand and press and knead it.

Rheumatoid arthritis

Technique. 1. sit upright, legs at 90 degrees, hands palms gently turn and knee joints of both legs, light turn, the lighter the better, feel yourself cool palms, joints hot. (dispel wind). 2. Press heavily and gently. (dispel dampness, water on the knee joints). 3. Rub vigorously. To the extent that you feel heat in the knee joint. (Dispel pain). Pat the leg with the back of the hand, it feels cool and drains the cold Qi. (You can not use the palm side of the hand to pat.)

Degenerative knee osteoarthritis

Manipulation: Use a small wooden stick to roll on the side of the ring finger (leg reflex zone) on the palm side near the segment of the phalanges that connect with the middle phalanges (popliteal reflex zone). For one minute at a time, move the ligaments, and over time the ligaments will separate.

Traumatic knee osteoarthritis

Ligaments are inactive for a long time and atrophy. Fear of getting cold. Manipulation. 1. Do not allow to get cold first, and gently massage the knee joint with both hands. 2. Roll the "popliteal reflex zone" and the corresponding reflex zone of the injured area with a small stick. Roll the popliteal fossa first to adjust the ligaments and then the injured area.

Cold and fever

Children's colds are common in summer and are mostly gastrointestinal colds. Wind colds. At the "Liquid Gate Point" between the ring finger and the little finger, push with the finger towards the fingertip for 2 minutes. Both hands for 4 minutes. (This is the "Liquid Gate" point, which is the Xinxing point of the Shaoyang Sanjiao meridian.) Fever. Press the "xiaodu point" (axillary reflex zone), diagonally toward the fingertips, for 2 minutes. (The "Xia Du point" is one of the "Eight Evil Points", on the back of the hand, with a slightly clenched fist, behind the webbing edge of the ring finger and the little finger, at the red and white flesh interval.) Another method is to push the back of the hand 9 times in the direction of the heart to cure colds. Children with substantial colds, and then a little to the left of the heart of the left hand, press hard. Germs, viral colds. Pinch and press the upper and lower body lymph gland reflex zones at the wrist, with the palm of the hand facing downward and the fingertips downward. (The upper body lymph glands are located in the depression on the ulnar side of the hand where the base of the fifth metacarpal bone meets the wrist bone. The lower body lymph glands are located in the depression on the radial side of the hand where the first metacarpal bone meets the wrist bone.)

Diabetes

With diabetes, you should not drink tea, drinks or alcohol, but drink more plain water. Black tea has a decalcifying effect, tea and drinks contain dehydrating agents. Treatment technique: On the radial side of the ring finger, use the thumb of the other hand to gently push from the tip of the finger to the root, pushing for 4 minutes, the lighter the better. The other hand also pushes for 4 minutes. Then rotate the "wrist bone point" on the hand in a clockwise direction for 3-4 minutes. Both hands for 6-8 minutes. (The wrist bone point, the original point of the Sun and Small Intestine meridian, is on the ulnar side of the palm, in the depression between the base of the 5th metacarpal bone and the hook bone, at the interval of the red and white flesh.) Food therapy: two bitter melons and one cucumber, squeeze the juice and drink. Bitter melon is best purchased by the patient himself, according to the patient's thumb tip to the tip of the middle finger length of the same length. (One day amount.) Take nine days in a row.