The efficacy and effects of five fingers hair peach and how to eat

The root of Ficus sylvestris, a genus of figs in the mulberry family, is mainly produced in Yunnan, Guangdong, Guangxi, Fujian and other places. It is flat and sweet in nature, and has the effects of strengthening the spleen, tonifying the lung, promoting the flow of Qi, relieving dampness, and soothing the tendons and activating the collaterals.

Strengthening the spleen and nourishing the lung

It can be used to treat symptoms such as loss of appetite, indigestion, poor appetite and coughing, asthma and coughing phlegm.

Promotes the flow of qi and relieves dampness

Five-finger walnut can strengthen the spleen to resolve dampness and tonify the lung to promote the flow of qi, treating spleen deficiency and edema, liver cirrhosis and ascites, chronic hepatitis and dysbiosis.

Relaxes the meridians and activates the chakras

It can be used to treat rheumatic paralysis, rheumatoid arthritis, back and leg pain, intercostal neuralgia, bruises, fractures and other conditions.

Improve immunity

1、Psoralen is one of the main active ingredients of five-finger walnut, with antibacterial, antiviral, anticoagulant, tumor suppression, immunomodulation and other effects. 2, five-finger walnut can significantly improve the carbon particle outline index, thymus, spleen weight index and serum hemolysin level in cyclophosphamide-induced immunocompromised mice, suggesting that five-finger walnut has a regulatory effect on immune function and can improve the immune function of the body.

Cough relief

The decoction, ethanol extract and aqueous extract of the residue after reflux of ethanol were given to mice for coughing induced by ammonia spray, respectively.

How to consume Five Finger Mulberry

Since ancient times, Hakka people have the habit of harvesting the roots of five-fingered walnut to make chicken, pork bone and pig foot soup as a health soup. It is delicious, aromatic, nutritious and has good health effects.

Five Finger Peach Pork Rib Stew

Ingredients: 200 grams of five-fingered peaches, two ribs (about a pound), two slices of ginger. Practice: five fingers of hairy peaches washed and put in water for fifteen minutes. Pork ribs washed in hot water. Put the ingredients in a tile pot, first boil over high heat, then boil over low heat for two hours, put salt to taste. Efficacy: tasty, aromatic, nutritious with good health effects. Especially for bronchitis, gas deficiency, loss of appetite, anemia, stomach pain, chronic gastritis and postpartum milk and other diseases have a certain effect.

Five Finger Peach Beef Soup

Ingredients: 30 grams of five-finger walnut, 25 grams of poria, 20 grams of poria, 150 grams of beef, 10 grams of peel, 9 grams of ginger. Practice. 1, the beef washed and cut into small pieces, the remaining ingredients washed and set aside. 2, all the ingredients into the pot, add the right amount of water, stew with a gentle fire for 3 hours, add salt to taste. Efficacy: can nourish the qi, strengthen the spleen and dispel dampness, suitable for loose stools, fatigue, physical fatigue and loss of appetite.