The efficacy and effects of leek seeds and how to eat

Leek we often eat, and there are many ways to eat it, we all know that it has extremely high nutritional value, but how many people know the efficacy and role of leek seeds? As the name implies, the seeds of leeks, leek seeds are also edible and have many benefits.

Tonifies the kidneys and warms the yang

Leek seeds are warm in nature and pungent in taste, and have the effect of tonifying the kidneys and warming the yang, which is effective for impotence, spermatorrhea, premature ejaculation and other conditions. Take a decoction of sixty grams of leek seeds with water and drink a dose every day, or take a decoction of ten grams each of leek seeds, bacopa monniera, eucommia and fenugreek with water, which is useful for treating deficiency of kidney yang, impotence, spermatorrhea and premature ejaculation.

Promoting Qi and Blood circulation

The pungent smell of leek seeds has the effect of dispersing blood stasis and promoting blood circulation, moving qi and regulating stagnation, which is suitable for bruises, regurgitation, enteritis, vomiting blood, chest pain, etc. Therefore, vomiting blood, chest pain and bruises people often consume leek seeds can play a certain auxiliary therapeutic role.

Detoxifies the liver and strengthens the stomach

Leek seeds contain a large amount of volatile essential oils and sulfides, which have the effect of relaxing the liver and Qi, enhancing digestion, improving appetite, and warming the stomach and strengthening the spleen. Wash 12 grams of leek seeds and wrap them in gauze and put them into pork belly, steam them in water until they are cooked, and then consume the pork belly, which is effective for chronic gastritis and peptic ulcer.

Laxative and laxative

Leek seeds contain a large amount of dietary fiber, dietary fiber has the effect of enhancing gastrointestinal motility, protecting the intestinal mucosa and softening feces.

How to eat leek seeds for better nutrition

Leek seeds porridge

Ingredients: 15 grams of leek seeds, 50 grams of round-grained rice, fine salt Directions: Stir-fry the leek seeds over low heat, put them into a casserole with round-grained rice and fine salt, add an appropriate amount of water and simmer over low heat until the porridge is thickened. Effects: Warming the kidneys, tonifying the yang, fixing sperm and stopping seminal emission, strengthening the spleen and warming the stomach.

Loach boiled leek seeds

Ingredients: 200 grams of loach, 50 grams of leek seeds, monosodium glutamate, salt to taste. Practice: wash the loach, leek seeds wrapped in gauze into a casserole dish, add water, then add the loach, turn on low heat and stew until the loach is cooked, then fish out the gauze bag, add salt and MSG and season to eat. Efficacy: Loach boiled leek seeds are especially suitable for infertility people and the elderly and frail people with Yin and Yang deficiency to regulate the body.

Black tea with leek seeds

Ingredients: ten grams of leek seeds, three grams of black tea Method: Put the leek seeds and black tea together in a cup, brew with boiling water, then cover and simmer for five minutes of the offspring tea drink, can be brewed three to five times in a row. Efficacy: warm kidneys and Yang, suitable for people with reduced libido and other sub-healthy state drinking.

Leek seeds contraindications to consumption

1. leek seeds should not be used with Huang Lian, Huang Bai, Gardenia, Zhi Mu and other bitter cold Chinese medicine, easy to offset its ability to excite sex. 2. leek seeds should not be eaten with duck meat, duck meat is cold, leek seeds are hot, the two at the same time easily conflicting, will weaken the original role of leek seeds. 3. leek seeds have a warming effect, Yin deficiency fire people should be used with caution, so as not to aggravate the symptoms.