Barley and beef porridge
Ingredients: 75 grams of barley, 50 grams of beef, 25 grams of carrots; 10 grams of ground ginger, 4 grams of salt.Method: 1. wash barley, soak in water for 1 hour; wash beef, chopped; wash carrots, diced. 2. put a pot on the fire, pour an appropriate amount of water to boil, add barley, boil over high heat and then switch to low heat and simmer, add diced carrots when the porridge is cooked, simmer for 5 minutes and then add minced beef, minced ginger, cook until the minced beef is cooked and season with salt.
Efficacy Analysis: Barley has the effect of benefiting the qi and broadening the middle; beef has the effect of nourishing the spleen and stomach, benefiting the qi and blood; carrot has the effect of tonifying the qi and strengthening the spleen. Cooked together, the three have the effect of strengthening the spleen and stomach, nourishing Qi and blood, suitable for people with deficient Qi constitution.
Ginseng and Poria porridge
Ingredients: 50 grams of millet and rice, 30 grams of yam, 15 grams of Poria, 3 grams of ginseng.Method: 1. ginseng, poria, yam are washed, roasted, and finely powdered; millet, rice were washed, rice soaked in water for 30 minutes. 2. pot on the fire, pour an appropriate amount of water to boil, put millet, rice, add ginseng powder, poria powder, yam powder, stewed over low heat until the rice rotten into porridge can be.
Efficacy analysis: yam has the effect of tonic deficiency and benefit; millet and rice have the effect of strengthening the spleen and stomach; ginseng is commonly used as a tonic, poria can tonic spleen and stomach. The five cooked together can benefit the qi and nourish the deficiency, strengthen the spleen and stomach, which can regulate various discomforts such as deficiency of the spleen and stomach, tiredness and weakness caused by qi deficiency.
Mutton and carrot congee
Ingredients: 50 grams each of mutton and carrot, 100 grams of rice; 5 grams each of minced onion, minced ginger and peel, 3 grams of salt and pepper to taste.Directions: 1. Wash rice, mutton, carrot and peel separately, dice mutton and carrot, soak rice for 30 minutes. 2. Put a pot on the fire, pour appropriate amount of water to boil, add rice, when rice is cooked, add mutton, peel, carrot and ginger and boil until rice is sticky, add salt and pepper, sprinkle with minced green onion.
Efficacy analysis: mutton has a very significant tonic effect, so fever, toothache, mouth and tongue sores, coughing and spitting yellow phlegm and other symptoms of fire should not be eaten. Mutton can warm the qi and blood, and protect the body from cold; carrot can benefit the liver and brighten the eyes, enhance immune function, and protect from cold. The two together with rice can warm the qi and blood, protect the body from cold and strengthen the immune system, which is suitable for people with a deficient qi constitution.
Yam porridge
Ingredients: 150 grams of yam, 150 grams of white flour, green onion and ginger, and a little brown sugar.Directions: Make yam porridge and eat one bowl each morning and evening.
Efficacy Analysis: Yam has the effect of regulating qi, onion and ginger also has a smooth effect.
Chestnut lean meat porridge
Directions: Put 250 grams of chestnut meat, soaked in boiling water and peeled, 200 grams of washed lean meat and 25 grams of yam into a casserole and cook over low heat until cooked.Efficacy Analysis: Benefit the spleen and kidney, benefit qi and strengthen. It is especially suitable for those who are avoiding food and have full stomach and intestines.
