How to regulate summer heart fire

March 31, 2023
Summer is a very hot season, plus sweating, and Chinese medicine has always regarded sweat as the "heart of the liquid", sweating too much will deplete the heart of the yin, resulting in the heart of Yang more vigorous, thus encouraging "heart fire", so we should pay more attention to the heart of the fire is strong The following are a few ways to effectively lower the "heart fire".

Food therapy dietary supplements

The "heart fire" is divided into "real fire" and "false fire". "We can drink lotus seed soup, mung bean soup and other soups, and we can also eat more apples, pears and other cold fruits. The "false fire" should be replenished, where the replenishment refers to the replenishment of yin liquid, you can eat some snapper, sea cucumber and other foods that nourish yin and reduce fire.

Tui na massage

Massage acupuncture points can also help us clear the heart fire. The representative ones are the Shen Ting, Bai Hui and Sun acupoints on the head, the Hegu acupuncture point on the hand, and the Taichong acupuncture point on the back of the foot, etc., which can also relax our body and make us feel happy while clearing the heart.

Acupuncture

In clinical practice, clearing the heart and heat points refer to points that have the effect of clearing the heart and dispelling heat and calming the mind, including the Tianzhu point, Shaohai point, Yin Qie point, Shaofu point, Quze point, etc.

Balanced diet

In the summer because of the heat, people like to go to drink some beer, eat some snacks, and wine is dry, snacks are mostly spicy, so it may aggravate the body's "fire". So we need to eat a balanced diet, less greasy and spicy food, more cool and dry food.

Adjustment of work and rest

Nowadays people often stay up late, after staying up late many people will find more acne on the face, the mouth will also be blistered, which in Chinese medicine belongs to the heart fire on the inflammation. The human body is balancing yin and yang during sleep, and staying up late is not yin to make up for it, so yin deficiency and hyperactivity, leading to fire. So adequate sleep is also an important factor in balancing the body's "fire".
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