What are the symptoms of Qi and Blood deficiency?

Qi and blood deficiency is mostly due to the body has always been weak, or long-standing illness, too much depletion of qi and blood; or first qi deficiency, qi does not produce blood, or because of blood deficiency, no source of transformation of qi, resulting in qi followed by deficiency; or excessive blood loss, qi with blood off and so on, resulting in the occurrence of qi and blood deficiency evidence, so what are the symptoms of qi and blood deficiency?

Mental fatigue and weakness

Qi and blood deficiency, resulting in the reduction of the function of the internal organs, can be manifested as easy fatigue, fatigue, often showing a tired state, less breath and lazy speech.

Spontaneous sweating

Due to the deficiency of both qi and blood, the ability of qi to fix and take in the body becomes relatively low, resulting in the lack of solidity of the external guard, and the symptoms of spontaneous sweating often appear, and the symptoms of spontaneous sweating may worsen after labor.

Dizziness and lightheadedness

The deficiency of both qi and blood leads to insufficient nutrition for all organs of the body, especially when the qi and blood are not sufficient to moisten the brain, resulting in the loss of nourishment for the brain orifices, resulting in symptoms such as dizziness and dizziness in people with qi and blood deficiency.

Pale face

When Qi and blood are sufficient, one's face is rosy and lustrous. However, in people with insufficient Qi and blood, the Qi and blood are not enough to promote the head and face, so they may show symptoms such as a pale white or yellowish face, pale white lips and eyelids.

Menstrual disorders

Women may suffer from deficiency of Qi and Blood, resulting in the loss of nourishment of the flush, which may be manifested as low menstrual volume and pale color, delayed menstruation, etc. If the deficiency of Qi and Blood is serious, it may even lead to irregular menstruation and menorrhagia.

Heart palpitations and insomnia

Chinese medicine believes that the heart is the master of the mind. If the blood is deficient and does not nourish the heart, it may lead to palpitations and insomnia.

Wasting of the body

Qi and blood deficiency, blood deficiency is not enough to moisten the body, static tendons and veins, claws and nails, so people with Qi and blood deficiency tend to be thin, limbs numb, claws and nails pale white.

How is Qi and Blood deficiency caused by

Improper diet

The lack of diet, hunger and satiety, irregular meals; or partial diet, incomplete nutrition; or diet with partial food, especially like to eat cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials to generate Qi and Blood, over time, causing Qi and Blood deficiency.

Lack of exercise

Too little exercise, the meridians cannot flow smoothly and the path of Qi and Blood generation is blocked, which will lead to Qi and Blood deficiency.

Lack of sleep

Long-term irregular life, not sleeping when you should, so that the body's blood does not have time to recover, and blood production does not have sufficient time.

Excessive fatigue

Excessive physical work, overworking for years and years hurts Qi, and Qi deficiency gradually leads to insufficient power of blood production, and eventually, both Qi and Blood deficiency. In addition, excessive mental work can directly cause deficiency of blood in the heart and spleen.

Excessive sex life

There is another condition worth noting. That is, excessive room labor, excessive sexual life, will cause injury to the essence, and the essence of blood is homologous, serious loss of kidney essence, will inevitably cause a deficiency of qi and blood.

Accidents

If you encounter "injuries, car accidents, serious illnesses, serious illnesses, or injuries from rainstorms, wind and snow, low temperatures, will be injured in the short term depletion of qi and blood; while chronic diseases, consumptive diseases, will slowly consume blood, resulting in a lack of qi and blood.

How to regulate Qi and Blood deficiency

Tune the spleen and stomach

Chinese medicine believes that the spleen and stomach are the biochemical source of qi and blood, therefore, to supplement qi and blood, we should pay attention to the regulation of the spleen and stomach. The spleen and stomach can be regulated from the diet, eating more pumpkin, yam, lotus seeds, lentils, barley and other foods that are good for strengthening the spleen and appetite.

Regulate emotions

The condition of the liver also has an impact on the state of qi and blood, according to Chinese medicine, the liver collects blood, which helps the spleen and stomach to transport and transform, so in order to regulate qi and blood well, nourishing the liver and blood is also an essential step. Emotions and mental state can have an impact on liver health. Emotional states such as irritability and insomnia can damage the liver and consume blood, causing loss of qi and blood, so we should learn to regulate our emotions in our daily lives, and avoid staying up late to ensure adequate sleep.

Hot water foot bath

Chinese medicine believes that the operation of qi and blood and temperature also have a relationship, cold easily stagnant blood, thus causing blood vessels, the production of qi and blood will be blocked, and over time will also appear qi and blood deficiency symptoms. Therefore, women should do a good job of keeping warm, even in the summer, do not over-cold, in the air-conditioned room to add appropriate clothing, usually can be more hot water foot bath, do some body massage.

Develop the habit of regular exercise

People who often exercise have a rosy complexion, which is due to the fact that exercise can promote the flow of Qi and blood, but also enhance the function of the spleen and stomach, which helps to generate Qi and blood. Women can choose some slow exercises with moderate exercise, such as jogging, swimming, badminton, yoga, tai chi, etc. in their daily life.