Symptoms of heart yin deficiency and dietary treatment

Heart yin deficiency is mostly due to too much thought and labor, according to the depletion of heart yin, or because of heat disease late depletion of yin, or liver and kidney and other viscera yin deficiency involved in the heart, so that the heart yin deficiency, the heart lost moistening, and then appear deficiency heat, the symptoms of restlessness. So what are the symptoms of heart yin deficiency, and what food can be eaten to regulate heart yin deficiency?

Symptoms of heart yin deficiency

Symptoms of heart yin deficiency are mainly symptoms of heart trouble, palpitations, insomnia and yin deficiency. Due to the deficiency of yin in the body, the heart loses moistening and irregular heart movement, thus manifesting palpitations; the heart and mind lose nourishment, and deficiency fire disturbs the mind, resulting in restlessness, insomnia, and excessive dreaming; yin deficiency loses moistening, so the mouth is dry and throat is dry, and the body is thin; heat in the hands and feet, afternoon hot flashes, night sweats, red cheeks, red tongue with little fluid, and thin pulse, etc., are all signs of internal heat of yin deficiency.

Examples of common clinical types of heart yin deficiency

1. Insomnia, heart trouble, and dreaminess are the main symptoms; there are also five heart troubles, afternoon hot flashes, night sweats, red cheek flashes, red tongue with little fluid, and a fine pulse. 2、Palpitations, heart trouble and discomfort in the chest area are the main symptoms; there are also features such as irritable heat in the five hearts, hot flashes in the afternoon, night sweats, flushing on both cheekbones, red tongue with little fluid, thin pulse or knotted pulse.

Heart Yin deficiency food therapy night cross vine porridge

Ingredients: 50 grams of nightshade vine, 50 grams of round-grained rice, 5 jujubes. Directions: Remove the impurities from the vine, wash it and boil it for 40 minutes with water, remove the dregs and extract the juice, put the juice into the pot with the cleaned round-grained rice and jujube and cook it into a porridge. Take it warm 1 hour before going to bed every night for 10 days. Efficacy: It can nourish the heart and tranquilize the mind, and is suitable for heart trouble and sleeplessness, palpitations and forgetfulness caused by deficiency of heart yin and kidney.

Heart yin deficiency food therapy of lily of the valley and clam soup

Ingredients: 60 grams of clam meat, 30 grams of lily, 15 grams of yucca. Directions: Wash lily and yucca after picking up impurities, put them into a casserole with clam meat, make soup together and eat with meals. Efficacy: It can nourish Yin and nourish the heart, clear heat and calm the mind, and is suitable for the dietary treatment of heart trouble and sleeplessness, hot flashes and night sweats caused by heart Yin deficiency.

Heart yin deficiency food therapy of lily egg soup

Ingredients: 60 grams of lily, 2 eggs. Practice: wash the lily and add 3 bowls of water and boil to 2 bowls, then go to 2 eggs, remove the egg white, stir the egg yolk, pour into the lily soup and stir well, boil, add the right amount of sugar to taste and finish in 2 servings. Efficacy: lily clear the heart and calm the mind, egg yolk can nourish yin and nourish blood, with the use of yin and can clear the heart and calm the mind.

Heart yin deficiency food therapy of yu zhu pork heart slices

Ingredients: 50 grams of yu zhu, 1 pig heart, onion, ginger, salt and sugar to taste. Practice: cut the jade bamboo into sections into a casserole with 3000 ml of water, cut off 1500 ml of juice, cut open the heart of the pig and put it into the pot with the juice of the jade bamboo, green onion, ginger, sugar and other seasoning with the cooked soft pig heart, remove the heart of the pig to dry and then sliced. Efficacy: yu zhu taste sweet and slightly cold, for nourishing yin and generating fluid, use it to cook pig heart can nourish the heart's yin and blood, with nourishing heart yin, blood to relieve pain, suitable for coronary heart disease angina pectoris symptoms seen in people with heart yin deficiency to take.