The efficacy and precautions of mugwort baths

We all know that mugwort is a very widely used herbal medicine, Dragon Boat Festival when many people will insert a mugwort in front of their homes, the legend can dispel diseases, ward off evil spirits, sterilization, and some people at home like to use mugwort bath, so how much do you know about the efficacy of mugwort bath and precautions?

The efficacy and role of mugwort bath

Mugwort has the effect of regulating qi and blood, detoxifying and nourishing the skin, modern people are mostly cold and damp, mugwort can dispel cold, remove dampness, pass meridians, mugwort in the process of soaking water, can release substances with pharmacological activity, these substances can help the body to play the role of sterilization. The mugwort bath can effectively prevent itchy skin and significantly improve the itchy situation that has already appeared. Especially in the spring when the flu is high, if you can use mugwort for smoking, it can have a very good preventive effect on the flu.

Mugwort baths pay attention to the water temperature requirements

Bathing with mugwort has requirements for water temperature, not the higher the water temperature, the better, to slightly hot and comfortable, generally speaking, the temperature of bathing water for 36 ℃ - 37 ℃ in summer, 37 ℃ - 38 ℃ in spring and autumn, 38 ℃ - 39 ℃ in winter; different people can adjust the water temperature according to their own adaptability Women can be adjusted downward 1-2 degrees Celsius, the elderly can be adjusted upward 1-2 degrees Celsius; rheumatism patients can be adjusted to the temperature of the bath water slightly hot and comfortable for the best, not too high. Hypertensive patients and heart patients suitable for the water temperature of 34 ℃ -35 ℃.

Mugwort bathing time how long is appropriate

Each time the length of time with mugwort bath varies from person to person, generally for 30 minutes is appropriate, rheumatism people bath time can be extended to soak to the body sweating state is better, you can add hot water according to their own degree of adaptation, so that the temperature of the bath water to maintain the most comfortable temperature; elderly people can also be properly extended bath time but not too long, hypertension and heart disease patients bath time Should be appropriately reduced, do not exceed 30 minutes.

Mugwort bathing times required

Healthy people with mugwort bath, preferably two to three times a week is better, it is recommended to take a bath before bedtime, because before bedtime with mugwort bath can be good to eliminate fatigue, promote sleep, improve sleep quality. For people with rheumatism, it is better to take a bath once every other day, or once a day. The bath with mugwort has curative, preventive and health effects and can be used in all seasons, but it should be noted that the bath with mugwort needs to be adhered to for a long time in order to achieve the desired health effects.

Mugwort bathing method has a delicate

Generally speaking, the correct way to take a bath with mugwort is to take mugwort leaves boiled into juice, filter out the leaves and then use water to mix the liquid to take a bath; if it is too much trouble, you can also go to the pharmacy to buy mugwort bath packets directly into the hot water to soak, or the bath packets boiled for five minutes after adding water to the right temperature to take a bath, this method not only eliminates the trouble of picking leaves and boiling juice, but also can play a very good This method not only saves the trouble of picking the leaves and boiling the juice, but also has a very good effect of killing bacteria and preventing eczema, and can effectively relieve the symptoms of allergic dermatitis.