Kidney deficiency what to eat to make up fast

The kidneys are the foundation of human beings, the kidneys are deficient in all aspects of body functions will slowly appear problems, so it is very important to supplement the kidneys to benefit the kidneys. In life, we deal with under the guidance of doctors to regulate the kidney, if there is kidney deficiency, we should how to regulate it, kidney deficiency eat what food can make up for it?

Pork kidney soup

Ingredients: 1 pair of pork kidney, 100 grams of red rice, 3 white onions, soy sauce, salt and ginger in appropriate amounts. Directions: Remove the fat film from the pig kidney, wash and cut into thin slices, then wash the red rice; chop the white onion. Then boil the pig kidney in water, remove the white foam and then cook the red rice again, add various seasonings after the rice is cooked and make a soup to serve. Efficacy: pig kidney salty and flat can nourish the kidney, can be used to treat kidney deficiency waist pain, kidney surface edema, spermatorrhea and other symptoms, pig kidney as a medicinal dish can nourish the kidney and can lead the medicine down to the kidneys and play a medicinal effect. In the pork kidney soup, the pig kidney is used to guide red rice to nourish kidney deficiency and treat postpartum deficiency heat and bleeding in women.

Chestnut congee

Ingredients: 12 chestnuts, 100 grams of round-grained rice. Directions: Shell and peel the chestnuts and boil them together with japonica rice to make a congee and take it while it is hot. Efficacy: It can nourish the kidney and benefit the qi, and is suitable for people with kidney qi deficiency, symptoms of soreness and weakness of the waist and knees, fatigue and fatigue of the body.

Lychee rice porridge

Ingredients: 15 dried lychee kernels, 15 grams of yam, 15 grams of lotus seed meat, 50 grams of round-grained rice. Directions: Boil the lychee kernels, yam and lotus seeds in water, then remove the residue and extract the juice, and finally cook the rice into a thin porridge. It can be taken as breakfast and dinner. Effect: It can nourish the kidneys and strengthen the spleen, dispel cold and relieve pain, and is suitable for people with deficiency of the spleen and kidneys to take it.

Shrimp and sparrow soup

Ingredients: 5 sparrows, 50-100 grams of fresh shrimp, 3 slices of ginger, a little salt, soy sauce, monosodium glutamate, white wine. Practice: the sparrow washed, and other ingredients together with the stew in water for 3 hours, and finally add the appropriate amount of MSG can be. You can eat the meat and drink the soup, and take it 1-2 times a week. Efficacy: This method can strengthen Yang and warm the kidneys, suitable for people with kidney deficiency and frequent urination, waist and knee pain.

Pork kidney and dulcimer

Ingredients: 1 pig kidney, 15 grams of eucommia, pepper and salt. Method: Slice the pig kidney, pickle with pepper and salt to remove the fishy water, and finally put in the end of the eucommia, wrapped in fresh lotus leaves, simmered with a little water and served. Efficacy: It can nourish the kidney and strengthen the waist, and is suitable for people who suffer from waist pain caused by kidney deficiency to take it.

Common kidney tonic ingredients

Yam

According to the theory of Chinese medicine, yam is a mild herb, not warm and not dry, which can nourish the spleen and stomach and benefit the lungs and kidneys. The Materia Medica Scripture Reading says: "Yam, can nourish the kidneys and fill the essence, and if the essence is sufficient, the yin is strong, the eyes are bright and the ears are deaf." Whether it is yin deficiency and fire or kidney energy is not solid, weak and thin, memory loss, overwork or disease after the body deficiency, eat yam, beans can strengthen the body, enhance physical fitness.

Black sesame

Black sesame can nourish the liver and kidney, moisten the five organs, and can be used for dizziness, dry stools, post-illness deficiency, premature graying of the hair and soreness of the waist and knees, spermatorrhea and other conditions caused by liver and kidney yin deficiency, and as a daily health product for people with kidney deficiency to fight aging and prolong life.

Chinese wolfberry

Chinese wolfberry is not cold and not dry, not stagnant and not greasy, tonic effect is strong but not love evil, since ancient times has been used to strengthen the kidneys, health care, prolong life effect. For kidney Yin deficiency, essence and blood deficiency caused by dizziness, dizziness, coughing and asthma, waist and knee weakness, spermatorrhea and urination, tinnitus and deafness, premature graying of the hair, etc. has a significant improvement effect.