Man's kidney deficiency performance

There is an advertisement saying "good waist and good kidneys, good for you and good for me." Sexual harmony is the basis of a harmonious relationship between husband and wife, husband is not a kidney deficiency, from which details can be seen? This article will introduce you to the performance of men's kidney deficiency.

Yawning

Yawning is a normal physiological phenomenon, but if you yawn for a long time when you are not tired, it may indicate that you have a kidney deficiency problem and should be given sufficient attention. The kidney deficiency shown by yawning is generally a kidney Yang deficiency, usually manifested by a white face and white tongue coating.

Abnormal saliva

Under normal circumstances, the saliva in the mouth is moderate, so that one neither feels dry in the mouth nor excessive saliva. If the kidney is deficient in Yin, the Yin in the kidney is not secreted enough, and the saliva will become less; if the kidney is deficient in Yang, the Yin in the kidney is secreted too much, and the saliva will become more. Therefore, whether it is too much saliva or too little saliva, it indicates that there may be a problem of kidney deficiency.

Loose teeth

The kidney is the main bone, bone depends on kidney essence nourishment, kidney good bone is good. And the teeth are the rest of the bone, the good or bad of the bone directly affects the good or bad of the teeth. Therefore, the kidney and teeth have a close relationship, kidney deficiency, bone loss of nourishment, teeth will not be strong, the problem of loose teeth. Both kidney Yin deficiency and kidney Qi deficiency will lead to loose teeth.

Excessive sweating

The sweating of hands and feet may be related to kidney deficiency, kidney deficiency is divided into Yang deficiency and Yin deficiency, but both Yang deficiency and Yin deficiency have the symptom of excessive sweating, but the sweating caused by kidney deficiency is not only in the hands and feet, but also in other parts of the body, mostly general sweating, night sweating, spontaneous sweating.

Fear of coldness and cold limbs

"Fear of cold" refers to the feeling of being afraid of cold and wind. "Cold extremities" refers to the symptoms of cold extremities, hands and feet, even to the elbow and knee joints. The "fear of cold and cold limbs" is often accompanied by soreness in the waist and knees, fatigue, laziness, lack of breath and thirst, etc. These are common symptoms of kidney yang deficiency in men.

Dizziness and tinnitus

Men's kidney deficiency in most cases may appear dizzy and tinnitus, and even will be overwhelmingly blurred to see things, in fact, these symptoms may be with the kidney deficiency can not moisten the clear orifices caused by, if this symptom, men can make the need to take care of the body.

back pain

The waist is the house of the kidneys, men's back pain often may be the kidney deficiency in play. The lighter the lumbar pain is vague, the heavier it is difficult to bend or upright, and even heel pain, lumbar weakness and other symptoms.

Hair loss or gray hair

The symptoms of kidney deficiency in men can also be expressed in the hair, hair thinning, scorched, premature graying suggests a deficiency of the kidneys. Chinese medicine believes that "the kidneys in the hair," the essence of the kidneys are expressed in the hair, kidney sufficient people, hair is usually more dense and lustrous.

Frequent nocturnal urination

Normal men do not need to get up at night to urinate, if they regularly get up at night, then they may be suffering from kidney deficiency.

Decreased sexual function

The function of the kidneys is closely related to male sexual life, and men who develop kidney deficiency will not perform as well as they would like in their sexual life, and can suffer from impotence and premature ejaculation.

What to eat for kidney deficiency

Chestnut porridge

Ingredients: 12 chestnuts, 100g of round-grained rice. Directions: Shell and peel the chestnuts and cook them together with round-grained rice to make a congee, and take it while it is hot. Efficacy: It can nourish the kidney and benefit the qi, and is suitable for people with kidney qi deficiency to take it.

Lychee rice porridge

Ingredients: 15 dried lychee kernels, 15 grams of yam, 15 grams of lotus seed flesh, 50 grams of round-grained rice. Directions: Boil the lychee kernels, yam and lotus seeds in water, then remove the residue and extract the juice, and finally boil the rice into a thin porridge. It can be taken as breakfast and dinner. Effect: It can nourish the kidneys and strengthen the spleen, dispel cold and relieve pain, and is suitable for people with deficiency of the spleen and kidneys to take it.