How to regulate heavy dampness in the body

Excessive dampness in the human body can appear heavy limbs, no appetite, etc. It can also cause endocrine disorders, causing oily skin, prone to acne, etc. Therefore, it is important to get rid of dampness in a timely manner.

Avoid humid environment

Body dampness heavy people in the day life heavy best to avoid living in a humid environment for a long time, do not sleep directly on the floor, because the moisture in the air will fall and the floor dampness heavy, easy to invade the body causing limb pain, it is best to sleep on the bed with the floor a certain distance, do not wear damp undried clothes. Reduce the various possible factors that can make the body continue to be attacked by dampness.

Diet regulation

Barley porridge

Coix seeds can strengthen the spleen to remove dampness, the effect of water, dampness can be heavy people can grab a handful of barley when boiling porridge, together with the porridge, especially in the summer, the summer dampness is heavy when drinking a bowl of barley porridge, not only can nourish the stomach and hunger, but also to strengthen the spleen and dampness.

Poria porridge

Poria is sweet, light and flat, it can facilitate water and dampness, strengthen the spleen and calm the mind, and has strong medicinal value. It can be boiled together with red dates, Poria and round-grained rice, and is suitable for people with heavy dampness and loss of appetite.

Exercise to remove dampness

Most people with heavy dampness in their bodies are tired and sleepy, do not like to exercise, so that the dampness in the body will accumulate more and more, and over time will inevitably lead to the occurrence of disease. Therefore, the most important way to regulate heavy dampness is to exercise, through exercise to improve personal bodily functions, the body's dampness metabolism out of the body, such as running, Tai Chi, yoga and other methods, are conducive to enhancing blood circulation, increase the metabolism of water in the body.

Life conditioning

Mugwort Foot Soak

Mugwort can pass through the meridians, drive away the cold and remove dampness, soaking feet with mugwort can help people with heavy dampness in their bodies to expel dampness from their bodies. Note that when soaking feet, the water should not be over the ankle, the water temperature should not be lower than 35-42 degrees, soak feet when the head should not sweat too much, to a slight sweat can. This can be soaked for 3-5 days in a row, after 1-2 times a week can be.

Fire cupping to remove dampness

Use fire cupping on the human back on both sides of the spine, from top to bottom in order to cupping, cupping process should be noted, if the dampness is heavy, a cupping can pull out the black and purple marks, generated by the language sequence will also be pulled out, each cupping can be 10 minutes. Cupping is a very safe and effective way to improve the wet body, to be able to suck the dampness out of the body through cupping.