How to lose weight for people with Yang deficiency body type

Yang deficiency physique people drink more water, oxygen metabolism ability is poor and lead to swelling, obesity, so to speak, Yang deficiency physique people how to lose weight? Obese Yang deficiency body people to lose weight should first start from conditioning Yang deficiency body, and conditioning Yang deficiency body mainly from the diet, living and exercise 3 aspects to achieve the purpose of weight loss.

No diet pills

If you take diet pills that cause diarrhea, the ingredients of these pills will damage the body's Yang energy, which will only make Yang deficiency more serious and make you even fatter.

Take care of your physique before losing weight

It is obvious that Yang deficiency is an unhealthy constitution, so the only way to maintain health is to first regulate Yang deficiency and then lose weight; in addition, if the deficiency is only caused by Yang deficiency, the deficiency will naturally disappear after the Yang deficiency is regulated.

Exercise for Yang weight loss

To completely and quickly improve the Yang deficiency physique, nothing is more important than exercise. Exercise can make people think purely and positively, forget about unhappiness and mobilize the whole body. Yang deficiency people do more of their favorite outdoor sports and adhere to them for a long time, taking their physical condition and interest as a principle, not sweating a lot. The following will introduce several exercise methods that can regulate Yang deficiency and lose weight at the same time.

Yoga

Yoga can regulate yang deficiency both mentally and physically and lose weight. Yoga's abdominal breathing is about deep breathing, sinking the qi into the dantian, diving the yang down, fixing the mind and focusing on one exhale and one inhale, which can help one avoid falling into sad and depressed moods. Meditation in yoga can help people relax, regulate the mind and strengthen the body's immunity to mood swings. Various anthropomorphic movements in yoga such as moon pose, rain frog pose, tree pose, etc. can exercise all parts of the body, stretch muscles, extend muscles and bones, slim face, slim stomach, slim back, slim waist, etc. There are corresponding whole sets of movements.

Playing Tai Chi

Both taijiquan and taiji sword are models of combination of movement, rigidity and flexibility, with soothing movements, and with gods condensed within and forms moving outside, very suitable for regulating Yang deficiency. In between the static and dynamic movements, all parts of the body are effectively exercised.

Rubbing method

Rubbing the two parts of the back and the palms of the feet helps to aphrodisiac. Rub the back waist: two palms rubbing until the palms of the hands are hot, then put both hands on both sides of the waist, thumbs facing out, four fingers pointing down, up and down massage, know that the feeling to not heat up, twice a day, can warm up the body to replenish Yang. Rub the palms of the feet: two palms rubbing, rub until the palms of the hands are hot, the left hand rub the right foot, the right hand rub the left foot, so repeatedly rub 10 minutes, adhere to 1 month.

Diet should be warm and tonic

As the saying goes, "Eat enough to have the strength to lose weight", insufficient nutrition will lead to Yang deficiency physique, to avoid Yang deficiency type obesity, should first regulate the Yang deficiency, and then lose weight, so as to maintain health. Warm food such as mutton, leek, venison, etc.

Diet should be light

Yang deficiency body people should choose a light diet to lose weight, this is because the Yang deficiency body itself is not strong in the metabolism of water and salt, if you then consume too much salt, the tissue cells are too high in salt, will absorb more water, resulting in swelling of the limbs and aggravate obesity.

Living: keep warm

Some women "want to be windy but not warm", still wear stockings and short skirts in early spring or late autumn, which is very unfavorable to the maintenance of Yang Qi. Yang deficiency body women want to avoid Yang deficiency type obesity, in the living should pay attention to keep warm, protect Yang Qi.

Living: more sunshine

Yang deficiency people should see more sunlight, sunbathing should be more protection, coated with sunscreen; summer is appropriate before 10:00 a.m. and after 3:00 p.m. sunbathing, more sunlight can not only replenish Yang Qi, but also enhance bone health.

Living: avoid staying up late

Staying up late is a violation of the body's biological clock, overdraft life, overdraft yang behavior, and staying up late will occupy the body's repair time, further destroying the body's balance of yin and yang.