Coughing can be relieved by pressing where

March 23, 2023
Coughs are common in autumn and winter and can be caused by a variety of respiratory diseases, so in addition to medication and dietary therapy, you can try pressing cough points when a severe cough is unbearable.

Tanzhong point

Location: Located on the front midline of the body, at the midpoint of the line connecting the two nipples. How to do it: Gently rub the thumb on the middle point of the tremble for 2 to 3 minutes.

Lung point

Location: Located on the back of the body, under the spinous process of the third thoracic vertebra, two fingers wide on the left and right side. How to do it: Press Lung Yu point with medium force on the thumb, relaxing it once every 10 seconds, repeatedly for 1~2 minutes.

Shizhe point

Location: Located in the transverse elbow stripe, in the radial recess of the biceps tendon. How to do it: Use the end of the thumb to pinch and press the ulnar point with moderate force, relaxing it once every 10 seconds, and repeatedly pressing and pinching for 1 minute.

Fengchi point

Location: Located at the back of the head, in the depression one inch into the hairline on both sides of the back of the occiput. Practice: thumb and forefinger press the Fengchi points on both sides for 2~3 minutes respectively.
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