What is the cause of loss of appetite

March 22, 2023
Everyone wants to eat well, but there are still many people who often feel that the food in their mouth does not taste good, but also often feel a loss of appetite. Although it does not hurt, just do not want to eat, but if you are in this state for a long time, the body will be very troublesome, because the long-term lack of nutrition is easy to fatigue and thinning.

Causes of loss of appetite

Loss of appetite is common among modern people, mainly for two reasons. On the one hand, the standard of living has improved, material abundance, the general population is prone to over-nutrition, coupled with the lack of exercise, many people often sit motionless, the spleen and stomach function also began to weaken, the body's essence is gradually declining. On the other hand, depressed emotions and excessive sadness can make the body extremely depressed, and this will also inhibit the function of the spleen and stomach, and the yang energy in the body will not be able to be invigorated.

Massage to strengthen the spleen and stomach

There is only one trick needed to counteract the above two factors that adversely affect appetite, and that is to stimulate the back. The central position of the back of the body is the location of the Directing Vessel, which is the leader of all the Yang Qi and Yang meridians in the body. In addition, next to the Governor is the bladder meridian of the twelve meridians, which contains the acupoints of various organs, and by stimulating the acupoints of the spleen and stomach can achieve the effect of invigorating the spleen and stomach. The specific method can be done either by chiropractic or by pushing the back. The method of pushing the back is shown below.

Massage techniques

The five fingers of both hands naturally together, from top to bottom along the entire back slightly hard pushing and pressing, each time pushing ten minutes. Chiropractic can also improve poor digestion, but adults have a tighter back and will feel significant pain when chiropractic. If you are relatively thin and have very little fat in your back, try to use other methods to avoid too much pain and make the treatment impossible.

Eliminate loss of appetite for good

A complete solution to the loss of appetite is to increase the amount of daily activity appropriately. This will, on the one hand, promote the consumption of some excess calories and make hunger stronger, and on the other hand, speed up the operation of qi, blood and fluid in the body and improve metabolic stagnation.
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