What to eat for constipation

March 22, 2023
Constipation, I believe many people have encountered it. Constipation is still very harmful to the human body. Because constipation will make the body internal waste can not be smoothly discharged, over time, the body more and more toxins, not only affect the aging of the body, but also lead to chronic poisoning. So, is there any good way to relieve constipation without the use of drugs to regulate it? Chinese medicine can help you do, without the need for injections and medication, every day a delicious meal can help you laxative.

Honey and sesame oil soup

Honey contains many vitamins, minerals and other nutrients that can effectively laxative effect. The sesame oil can be consumed directly to prevent constipation. Combine the two for a better laxative effect. The preparation of honey and sesame oil soup is very simple. Put about 50 grams of honey into a bowl and stir it with chopsticks until it bubbles. Once the honey is bubbling, you can slowly pour in the sesame oil, stirring as you pour the oil. Finally, pour in the warm water and mix the three together and you are ready to drink.

Buttermilk Honey Sesame Drink

Buttermilk is good for relieving constipation in the elderly, and honey can also provide good laxative effect. Plus sesame seeds are really a good solution for people who have habitual constipation. It is also easy to make buttermilk and honey sesame drink by mixing and boiling buttermilk and honey first and then mixing in sesame powder. This drink is suitable for drinking in the morning on an empty stomach.

Stewed pork lung with angelica and almonds

Angelica sinensis is a good tonic to invigorate and nourish the blood. Stewing pork lung with angelica and almonds can nourish the blood and laxative effect, especially for cough and constipation caused by deficiency of lung energy. When stewing pork lung with angelica and almonds, remember to wrap the herbs in step, and then open the packet when the pork lung is cooked, add the seasoning and you can eat.

Cassia Cistanche Tea

This tea is suitable for daily consumption and can be used as a daily tea for people with habitual constipation and for the elderly with constipation. Put 10 grams of cassia seeds and cistanches into a tea cup with boiling water and mix with honey.
Share

Everyone Is Watching

icon

Hot Picks