What is the best food for blood deficiency

Once the autumn and winter seasons, many women friends are prone to be afraid of cold, which is actually due to the lack of qi and blood. Women friends should pay attention to nourishing qi and blood in autumn. If you have enough qi and blood, the whole body condition will be different, that is, we often talk about the color of the qi. A woman's qi and blood is good, you can see from the qi color at a glance. However, the lack of qi and blood can only rely on drugs to regulate? Of course not. Here are a few recommendations for you, both delicious and can raise good blood.

Radix Rehmanniae + Wolfberry

If you always feel dry eyes; if you are always relying on eye drops to relieve dry eyes, then please stop rubbing your eyes and stop ordering eye drops. That can only provide temporary relief, and frequent eye rubbing and eye drops will aggravate the eye symptoms. In fact, the reason why your eyes are dry is because of the lack of qi and blood. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. If you insist on drinking a cup every day, you will find that your eyes are not so dry anymore.

Raw Earth Yellow

Once autumn comes, do you often feel dry and itchy on your body for no apparent reason. Of course, the drier weather in autumn makes your skin prone to dryness and itchiness is one aspect. Another is the internal cause of the body. If there is a lack of blood and Qi, it will easily lead to poor blood circulation, and the skin will become dry and itchy because of poor blood circulation and lack of nutrients to keep up. So if you can insist on taking raw Dihuang, which invigorates blood and nourishes it, you can effectively relieve this symptom. Women can also go through the raw earth yellow with angelica, can effectively regulate the menstruation and moisten the skin oh. It is a good beauty tonic.

Sifu Nourishing Soup

In autumn and winter, as soon as the weather turns cold, many female friends start to have cold hands and feet, poor menstruation and pale face, which is caused by the lack of qi and blood in the body. If you can add blood nourishing and nourishing Shu Di Huang, blood nourishing and blood invigorating Angelica Sinensis, Qi benefiting Bai Shao and blood invigorating Chuan Xiong together to make Four Things Nourishing Glory Soup, it will effectively relieve the many discomforts brought about by the lack of qi and blood in the cool weather.

Astragalus+Sha Shen and Jujube

In autumn, the air is heavy with dryness and one's mood starts to become agitated. In fact, this is not an emotional characteristic unique to autumn, but is caused by your lack of qi and blood. Astragalus is one herb that can help nourish blood and replenish qi. If you pair it with salvia and jujube seeds, it can play a good role in nourishing the qi and calming the mind, making you open-minded and sleep better in the restless autumn.

Gui Yuan + Red Date

Once autumn arrives, many people will have "autumn fatigue", which is a normal physiological phenomenon. But there are also many people who appear to want to sleep when they can not sleep, can not sleep when they are exhausted. In fact, this is because of the lack of qi and blood.