Chinese medicine to nourish and protect the liver

The liver is a very important organ in the human body, not only does it secrete bile, detoxify blood and create blood clots, but it is also the largest metabolic organ in the body. We must take good care of our liver health, and it becomes important to learn to nourish and protect it naturally. The following are six practical methods of Chinese medicine in nourishing and protecting the liver, which hopefully will help you protect your liver.

Hydration

We have talked too much about the importance of water for the body. Likewise, water has an even more critical role for the liver. We know that the liver is the largest metabolic organ, and drinking more water can effectively replenish body fluids and promote metabolism. And water can also promote the digestive glands, pancreas, bile secretion of body fluids, to help digestion and absorption, to reduce the body toxins for the liver damage. Water can be said to help the liver movement at the same time in the protection of the liver.

The mood should be kept cheerful

An important point in nourishing the liver and protecting the liver is to keep the liver qi in tune. Keeping a cheerful mood is mainly for people with irritable moods. Anger hurts the liver, how can the liver be protected when the liver fire is too strong?

Eat a balanced diet

It can be said that the biggest source for the body to get the protein, fat, vitamins, minerals, etc. needed is food. Therefore, it is important to maintain a reasonable diet, not favoring what to eat, but a balanced diet to ensure a balanced nutrition in order to better protect the liver.

Keep exercising

Exercise is always a must for healthy living. And we are familiar with liver diseases. Strengthening exercise workout. can prevent liver diseases, like fatty liver. For people who already suffer from liver disease, it is more important to adhere to physical exercise and do some aerobic exercises.

Nourish the liver by tonifying the spleen and kidneys

The liver is very weak and cannot be tonic because in Chinese medicine, it seems that the liver will be on fire once it is tonic. Therefore, if you want to nourish the liver, you can do so by nourishing the spleen and kidneys. Inside Chinese medicine, there are ginseng, barley and yam to nourish spleen deficiency, and wolfberry and asparagus to nourish kidney deficiency. If the liver fire is too strong, then try drinking chrysanthemum tea.

Remember to eat something to pad your belly before drinking

Alcoholic liver, perhaps a lot of busy social drinking people trembling liver disease it. Too much alcohol hurts the liver, and alcoholic liver is afraid to find the door; not drinking is not called socializing. The Chinese have always liked to talk about business at the wine table, the so-called "deep feelings a bore". If you can't avoid the wine, you must drink it before you drink something to eat. Food can be eaten to form a protective film on the stomach mucosa, intestinal mucosa, can play a role in protecting the stomach and intestines, but also not easy to get drunk. The most important thing is to stick to it and adjust it from all aspects of life.