What are the methods of ovarian maintenance

March 19, 2023
Ovaries are as important to women as fins are to fish. If a woman wants to be beautiful, she must rely on her ovaries, and they are responsible for making her a mother. Therefore, women must take good care of their ovaries. Let's take a look at how Chinese medicine teaches women to take care of their ovaries.

Regularly rub the three yin jiao points

The Sanyinjiao point is where the foot Taiyin Spleen meridian, the foot Shao Yin Kidney meridian, and the foot Convulsive Yin Liver meridian meet. Because it connects three meridians, the Sanyinjiao point is widely used. Regularly pressing the Sanyinjiao point is effective for women to improve menstrual disorders and leucorrhea problems, as well as to relieve menstrual syndrome and premenopausal syndrome. To press the Sanyinjiao point, simply press the finger surface of the thumb directly. It is best to press for 20 minutes at a time and insist on pressing 2 to 3 times a day.

Regularly rub the Shouhai point

The Shouhai point is located on the medial side of the back of the foot, in the depression below the tip of the inner ankle. Regularly rubbing this point is effective for irregular menstruation and dysmenorrhea. This point can be rubbed directly by pointing and pressing it 3 times a day for 10 minutes each time.

Press the Blood Sea point often

The Blood Sea point is located above the knee, and the top of the raised muscle on the inner thigh is where you can see it when you tense your leg. The Blood Sea point is mainly used for women with menstrual pain, facial freckles, and to improve women's uterine cold. For women's ovarian care, regular pressure on the Blood Sea point can have a very good effect. It is not only through these three acupuncture points that ovarian maintenance is achieved, but also by paying attention to a healthy diet and reasonable rest plus good exercise habits. Of course, frequent gynecological examinations are also a good choice.
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