What are the ways to get rid of dampness

In fact, many people's bodies are overloaded with dampness, as the saying goes, "a thousand cold is easy to go, but a damp is hard to get rid of". The dampness of the human body can have a variety of ways of existence. For example, it is together with cold, is cold damp; it is together with heat is damp heat,; and we all know wind damp, phlegm damp, etc.. People with heavy dampness often have physical fatigue and weakness in their limbs. So how does the TCM way of health care to teach people to remove dampness from the body?

You can often press the armpit

In fact, there is an important point of the heart meridian, Jiquan point, at the pulsating pulse under our armpits. Regularly pressing and rubbing the Jizuan point can broaden the chest and regulate qi, which can effectively promote the heart to eliminate toxins in a timely manner. Therefore, pressing and rubbing the JIQuan point is very useful for our body's heart. Regular pressure can also prevent heart disease.

Patting the elbow socket

When the body has a sore throat, heartburn, insomnia and dreamy discomfort, you can pat the elbow fossa area of the elbow continuously. If the body has any discomfort, tapping the elbow fossa will appear different colors of reactions. In fact, these different colors represent the different toxins contained in the body. Adhere to one to two weeks to pat the elbow fossa, can also effectively eliminate the heart and lung toxins.

Knead the Zhizhong point

There is an important point in the human body that travels through the bladder meridian - the Wei Zhong point. It is located in the knee socket. If you find that your legs and feet are often sore and weak, it may be that your blood is not flowing well, toxins are not getting out, and dampness is gathering here. In the long run, it is easy to lead to arthritis. Therefore, in ordinary times you can habitually pat the knee fossa, if something like gua sha points, proving that the point is indeed a lot of toxin accumulation, you need to adhere to one to two weeks pat once, slowly smooth the point.

Pressing Yinlingquan

There is another important point on the human leg that can strengthen the spleen and remove dampness, and that is Yinlingquan. There is no time or place to press Yinlingquan. As long as you have time, you can use your fingers to press Yinlingquan. If you feel pain during the process of pressing, it is still because of the heavy spleen dampness in the body. Keep pressing Yinlingquan and the pain will slowly decrease. Find the location of Yinlingquan, which is in the medial recess of the shin bone below the knee.

Massage Foot San Li

Foot San Li is an important point for human health and has a good effect on removing dampness. The best way to use the Foot San Li to get rid of dampness is to use moxa strips to sizzle. This will achieve the effect of strengthening the spleen and removing dampness.

Chengshan point

The Chengshan point is supposed to be one of the most effective points in the body for removing dampness. We know that the body's yang energy is dominated by the bladder meridian. The Chengshan point is in such a key position. If you press on the Chengshan point and there is a distinct feeling of soreness and pain, the more pronounced the feeling, the heavier the dampness in the body. The Chengshan point is located at the back of the calf. If you stand on tiptoe with slight force, the lowermost part of the muscle at the back of the calf is where the Chengshan point is located.

Fenglong point

The last area is the Fenglong point. The Fenglong point is located on the front side of the calf, 8 inches up from the outer ankle, about two middle fingers across the width of the front edge of the tibia. Regular pressure on this point can play a role in dispelling dampness and resolving phlegm. Often pat these seven parts of the body, so that the dampness in the body has nowhere to hide. The following is a list of common foods that are used to remove dampness in everyday life.

Vegetables to remove dampness

For people in the body dampness, it may be appropriate to eat more vegetables with aromatic smell, such as cilantro, thorny mustard, patchouli, etc. These vegetables have the effect of aromatizing dampness, which helps the body to expel dampness. In addition, such as loofah, bitter gourd, soybean sprouts, mung bean sprouts, winter melon, yam, etc. also has the role of water and dampness, eat more of such food is conducive to dispel dampness.

Tea to remove dampness

People with heavy body dampness can choose a lot of materials in tea, if the climate is spring and winter, it is recommended to choose on the warm side of mugwort, pelargonium, etc. can remove dampness and will not be too cold hurt; if the climate is hot summer, every day you can use bamboo leaves, lotus leaves and other heat and dampness of the second ah up bubble water and, can remove dampness and can clear heat.

Porridge to remove dampness

For people with heavy body dampness, drinking porridge for conditioning is also a good choice, such as adding poria, atractylodes, red beans, barley and other ingredients that can strengthen the spleen and dampness in the porridge, cook such porridge and every day, the function can remove dampness in the body can also strengthen the spleen and stomach in one fell swoop.

Can get rid of damp spices

Many traditional spices are pungent and warm in nature, such as ginger, fennel, cinnamon, pepper, etc., they have the effect of dispelling cold, dampness, sweating, etc., when cooking every day to add some of these spices can play the role of warming the dampness.

Fruits that can get rid of dampness

Many people may not know that there are actually many fruits that can help the body to get rid of excess dampness. One of the most obvious effects is papaya. Papaya can not only strengthen the spleen and eliminate food, but also and stomach and dampness, edema, especially the body is plagued by dampness limbs acid heavy paralysis pass, eat more papaya can also play the effect of dredging meridians, dampness and pain. In addition, watermelon, melon's heat and summer, urine, in addition to the efficacy of the efficacy of dampness is also relatively obvious.